All,  Breakfast,  Dinner,  Lunch,  No Oil

Gluten-Free Flatbread Recipe (Only 2 Ingredients)

It’s day two of using what I have at home because I am too lazy to go to the grocery store. Thank goodness I have a lot of potatoes in my pantry, because there is so much you can do with them.

I’ve never made a flatbread before, so I decided today would be a great day to recipe test. Because I wanted my flatbread to be very healthy and gluten-free, I used oat flour for this recipe. It’s really easy to make and all I do is just throw the oats into my blender and blend for a few seconds until flour-like.

Not sure how to use oat flour other than bread? I’ll drop down a few recipes you can use oat flour with:

Easy Plant-based Lentil Burgers

Plant-based White Bean Burgers

Lentil Meatballs

I wanted this flatbread to be as plant-based as I can make them. So that means I didn’t add any oil, butter, dairy products, or any processed ingredients.

The result of the flat breads: they were super easy to make. They were pretty plain, but think of them as your normal no-frills bread. You can use them to dip them into hummus, fill them with vegetables, or make a flatbread pizza.

Feel free to add seasonings to your dough if you want more flavors to them. I wanted them basic, so I can add whatever toppings I wanted later.

Also, you may have realized that I didn’t use a flour bread roller. It isn’t for any fancy reason. I simply don’t have one. So I just used my hands. I’d say that it’s probably best when flattened with a roller.

But hey – I use what I got.

Disclaimer: Affiliate links are used and my full disclosure policy can be found here.



  1. Take one potato and chop into small pieces.
  2. Boil in water for about 10 minutes, or until fork tender
  3. Drain potatoes and set aside. Allow to cool for a few minutes.
  4. While potatoes are cooling, blend one cup of oats for a minute, or until flour-like.
  5. Measure out 1 cup of mashed potatoes.
  6. Then, in a large bowl, smash potatoes with a fork.
  7. Add oat flour to the bowl. Mix all together.
  8. Then knead until you get a doughy texture. Add more flour if too sticky/wet.
  9. On a dry surface, make a large ball of the dough.
  10. Cut into four separate pieces.
  11. For each piece, roll out a ball, then flatten out as much as you can.
  12. In a non-stick pan over medium heat, cook the flatbread for 1-2 minutes on each side.

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