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5
from 1 vote
Dark Chocolate & Peanut Butter Oat Bran
Quick and creamy dark chocolate & peanut butter oat bran recipe. Takes only minutes to make. Breakfast that actually keeps you satisfied until lunchtime.
Cook Time
2
minutes
mins
Total Time
2
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American, Breakfast
Servings:
1
Calories:
322
kcal
Author:
Aly Michell
Ingredients
½
cup
oat bran
1
tablespoon
brown sugar
1
tablespoon
natural peanut butter
4
dark
chocolate pieces
Splash of non-dairy milk
1
cup
water
Instructions
Set a saucepot over medium heat. Add oat bran and water. Cook and stir frequently for two minutes.
Pour oats to a bowl. Top with brown sugar, peanut butter, chocolate pieces, and a splash of non-dairy milk. Mix and serve.
Nutrition
Serving:
1
serving
|
Calories:
322
kcal
|
Carbohydrates:
59
g
|
Protein:
15
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.01
g
|
Cholesterol:
1
mg
|
Sodium:
38
mg
|
Potassium:
487
mg
|
Fiber:
10
g
|
Sugar:
17
g
|
Vitamin A:
127
IU
|
Vitamin C:
2
mg
|
Calcium:
106
mg
|
Iron:
4
mg