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5
from 1 vote
Cinnamon-Spiced Banana Milkshake
Extra creamy cinnamon-spiced banana milkshake made with coconut milk, frozen bananas, a pinch of sugar, and ground cinnamon. A delicious, vegan treat that's kid-friendly and fun.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Dessert, Snack
Cuisine:
American, Vegetarian
Diet:
Vegan, Vegetarian
Servings:
1
Calories:
489
kcal
Author:
Aly Michell
Ingredients
2
frozen ripe bananas
½
cup
coconut milk
from canned
½
cup
water
1
tablespoon
brown sugar
optional
1
teaspoon
ground cinnamon
½
teaspoon
vanilla extract
Instructions
Add the banana, coconut milk, brown sugar, ground cinnamon, vanilla extract into a
blender
. Blend until smooth.
Nutrition
Serving:
1
-Serving
|
Calories:
489
kcal
|
Carbohydrates:
71
g
|
Protein:
5
g
|
Fat:
25
g
|
Saturated Fat:
22
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
27
mg
|
Potassium:
1121
mg
|
Fiber:
7
g
|
Sugar:
41
g
|
Vitamin A:
157
IU
|
Vitamin C:
22
mg
|
Calcium:
66
mg
|
Iron:
5
mg