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5
from 1 vote
How To Make Oat Flour
Quick and easy gluten-free recipe for oat flour. This recipe can also be used with old-fashioned oats, oat bran, or steel-cut oats. To store, pour them into a canning jar and place in the pantry.
Prep Time
1
minute
min
Total Time
1
minute
min
Course:
Side Dish
Cuisine:
American
Servings:
8
servings
Calories:
614
kcal
Author:
Aly Michell
Ingredients
2
cups
old-fashioned oats
Instructions
Pour oats into a high-speed blender. Blend until into a soft flour. To ensure the flour is clump-free, use a sifter.
Store in an air-tight container or canning jar. Can be stored fresh for up to 3 months in a pantry.
Notes
You can use either oat bran or rolled oats for this recipe.
I prefer to use oat bran due to its nutritional value, but it's up to you on what you like to use.
Nutrition
Serving:
1
jar
|
Calories:
614
kcal
|
Carbohydrates:
110
g
|
Protein:
21
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
3
g
|
Sodium:
10
mg
|
Potassium:
586
mg
|
Fiber:
16
g
|
Sugar:
2
g
|
Calcium:
84
mg
|
Iron:
7
mg