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Bowl of stir-fried rice with tofu and mixed vegetables

Stir-Fried Rice With Vegan Chicken

Delicious, plant-based stir fry rice using tofu, rice, and vegetables. A great dinner dish that's affordable, with approachable ingredients.
Cook Time 12 mins
Course Dinner, Side Dish
Cuisine Asian
Servings 5
Calories 430 kcal

Ingredients
  

  • 2 cups cooked brown rice
  • 1/2 onion chopped
  • 2 garlic cloves crushed, minced
  • 2 cups tofu chicken 
  • 2 cups frozen mixed vegetables
  • 3-4 tablespoons low-sodium soy sauce
  • 2 tablespoons oil

Instructions
 

  • First, make the tofu chicken
  • Set a large non-stick pan skillet over medium heat and add 1 tablespoon of oil. Add onion, stir and cook for 2 minutes. Next, stir in the garlic and cook for another 30 seconds.
  • Add the frozen vegetable directly to the pan. Stir and cook for 4 minutes.
  • Increase temperature to high and add 1 tablespoon of oil, cooked brown rice, cooked tofu chicken, and low-sodium soy sauce.  
  • Constantly stir and cook everything together for 3-5 minutes. Remove pan from heat and serve. 

Notes

  1. For best results, use a wok. It helps distribute heat more evenly and can handle a large volume of food, or in this case, rice. 
  2. Have everything prepped and ready before the recipe. 
  3. The first step to this recipe is to make tofu “chicken.” It only requires two ingredients, but it does have a few steps to get it right. 
Keyword Affordable, Fried Rice, One-Pan, Plant-Based, Quick, Stir-Fry