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“Carrot Cake” Oat Bran Bowl
A warm and cozy bowl of "carrot cake" oat bran spiced with ground cinnamon and sweetened with brown sugar. A breakfast bowl that's hearty, flavor-packed, and nutritionally dense.
Prep Time
1
minute
min
Cook Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American, Breakfast
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
1
Calories:
529
kcal
Author:
Aly Michell
Ingredients
½
cup
shredded carrots
⅓
cup
oat bran
2
tablespoons
brown sugar
1
teaspoon
ground cinnamon
1
cup
non-dairy milk or water
1
tablespoon
coconut oil
¼
cup
toasted walnuts
Instructions
In a pot over medium heat, add coconut oil and shredded carrots. Cook and stir for 3-4 minutes.
Then, stir in brown sugar and cinnamon. Cook for 30 seconds, until fragrant.
Add oats and non-dairy milk/water and stir combine ingredients. Cook for 1-2 minutes, until oats are creamy.
Serve and add toasted walnuts and additional toppings of choice (optional).
Nutrition
Serving:
1
serving
|
Calories:
529
kcal
|
Carbohydrates:
62
g
|
Protein:
12
g
|
Fat:
36
g
|
Saturated Fat:
14
g
|
Polyunsaturated Fat:
15
g
|
Monounsaturated Fat:
4
g
|
Sodium:
53
mg
|
Potassium:
601
mg
|
Fiber:
11
g
|
Sugar:
28
g
|
Vitamin A:
10704
IU
|
Vitamin C:
4
mg
|
Calcium:
113
mg
|
Iron:
4
mg