How To Make Oat Flour

Quick and easy gluten-free recipe for oat flour. This recipe can also be used with old-fashioned oats, oat bran, or steel-cut oats. To store, pour them into a canning jar and place in the pantry.

Print Recipe Pin Recipe

Prep Time 1 min

Total Time 1 min

Course Side Dish

Cuisine American

Calories 614 kcal

Ingredients

2 cups old-fashioned oats

Instructions

Pour oats into a high-speed blender. Blend until into a soft flour. To ensure the flour is clump-free, use a sifter.
Store in an air-tight container or canning jar. Can be stored fresh for up to 3 months in a pantry.

Notes

You can use either oat bran or rolled oats for this recipe.
I prefer to use oat bran due to its nutritional value, but it's up to you on what you like to use.

Nutrition

Serving: 1-JarSodium: 10mgCalcium: 84mgSugar: 2gFiber: 16gPotassium: 586mgCalories: 614kcalMonounsaturated Fat: 3gPolyunsaturated Fat: 4gSaturated Fat: 2gFat: 11gProtein: 21gCarbohydrates: 110gIron: 7mg

Keyword Flour, Gluten-Free flour, Oat bran flour

Tried this recipe?Tag @plantbasedandbroke on Instagram and show it off to us!