Breakfast Red Split Lentils

Sweetened, cooked red split lentils with a drizzle of coconut milk and crushed walnuts in a bowl.

Creamy, red split breakfast lentils topped with chopped walnuts and creamy coconut milk. A great alternative to traditional porridge or oatmeal that whipped up in just minutes!

5 from 1 vote

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Cook Time 15 mins

Total Time 15 mins

Course Breakfast

Cuisine American, Vegetarian

Servings

Calories 259 kcal

Ingredients

1 cup red split lentils
3 cups water/vegan milk
1 tablespoon ground cinnamon
1/4 teaspoon nutmeg
4 teaspoon brown sugar adjust to preference
Splash of coconut milk
Chopped walnuts

Instructions

In a saucepan or pot over high heat, stir together red split lentils and water/vegan milk.
Stir in cinnamon, nutmeg, and brown sugar. Once at a boil, lower heat to medium. Cook and stir for 15 minutes, or until creamy and tender.
Optional: Add your favorite porridge toppings! I added a splash of coconut milk and chopped walnuts.

Notes

Feel free to use any sweetener of choice and use as much or as little as you prefer.
For a creamier breakfast red split lentils, add a splash of coconut milk.

Nutrition

Serving: 1-ServingSodium: 93mgCalcium: 297mgVitamin C: 15mgVitamin A: 719IUSugar: 9gFiber: 16gPotassium: 694mgCalories: 259kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 2gSaturated Fat: 1gFat: 4gProtein: 17gCarbohydrates: 39gIron: 4mg

Keyword Breakfast Lentils, Breakfast Red Split Lentils, Sweet Breakfast Lentils

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