Yes, that's right, we're going with no-oats porridge.
You're probably thinking, "that doesn't sound right." Well, it does. And it tastes amazing!
Why You’ll Love This
- This breakfast bowl of lentils is PACKED with plant-based PROTEIN! Thanks to the legumes, we're hitting about 17 grams of protein per serving. To put that into perspective, a bowl of old-fashioned cooked oats yields about 4 grams of protein.
- It's ready in just 15 minutes! No need to spend an entire hour hovering over the stove. This recipe only takes a few minutes to make.
- Made with pantry-friendly ingredients. Check out your pantry - you might already have all the ingredients needed. This includes lentils, spices, brown sugar, walnuts, and coconut milk to add some creaminess.
- This recipe is grain-free, gluten-free, dairy-free, and 100% VEGAN!
Lentils for Breakfast
Lentils may seem like an unusual guest at the breakfast table in some places, like here in the western world. However, lentils are enjoyed bright-and-early in countries like Iran with their stew called haleem made with lentils, grains, meat, and spices. And then you have idli in south India, a savory rice cake made with fermented black lentils.
Speaking of protein, starting a plant-based diet and needing more protein? Check out Top 10 Cheap Plant-Based Protein Sources to get some ideas for your next meals!
What To Eat With Breakfast Lentils
Feel free to add or top your breakfast lentils with your favorites! Here are some ideas:
- Chocolate chips
- Maple syrup
- Chia seeds
- Coconut milk
- Vegan Greek yogurt
- Coconut flakes
Why Use Red Split Lentils
Red split lentils are very soft, tender, and take on any of the flavors you give to them. Additionally, they cook relatively fast in comparison to other lentil varieties.
They are typically cooked in just 12-15 minutes. On the other hand, green lentils are tender after being cooked for 30 minutes or so.
If you're into lentils, these recipes are a must-try!
Where To Buy Red Split Lentils
Red split lentils can be found at big-box grocery stores including Walmart, Target, and Trader Joe’s.
I have also found them at Asian grocery stores at a great price and sometimes in bulk.
They’ll usually be sitting next to other dry legumes. If you can’t locate red split lentils at your local grocery store, they can also be found online at Amazon.
Should Lentils Be Soaked Before Cooking?
Lentils do not need to be soaked, especially red split lentils. Red split lentils cook very quickly – just a few minutes.
So, just throw them into the pot with boiling/simmering water and you’re good to go.
Reasons why lentils are a great, quick dish that can be enjoyed any time of the day.
More Porridge Recipes
Tried out this Breakfast Lentils With Cinnamon Brown Sugar recipe?
Breakfast Red Split Lentils
- In a saucepan or pot over high heat, stir together red split lentils and water/vegan milk.
- Stir in cinnamon, nutmeg, and brown sugar. Once at a boil, lower heat to medium. Cook and stir for 15 minutes, or until creamy and tender.
- Optional: Add your favorite porridge toppings! I added a splash of coconut milk and chopped walnuts.
- Feel free to use any sweetener of choice and use as much or as little as you prefer.
- For a creamier breakfast red split lentils, add a splash of coconut milk.