There is this myth out in the out there that vegan, plant-based foods don’t have enough protein to sustain the human body. Well, I am here to show you that’s not true. There are plenty of cheap, plant-basd protein sources that are great for you.
It is possible to all-star athletes or gym rats to perform with excellence just eating plants.
As a former college powerlifter and a current casual gym goer, I feel my best and do my best when I energized by whole foods.
Here are examples of cheap vegan, plant-based foods that are packed with protein.
Protein Content Calculated by MyFitnessPal.
If you missed the last blog post, be sure to check out how it all started – my journey to discovering being plant based as a broke college student.
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