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Home » Recipes » Breakfast

Quick + Easy Loaded Tofu Scramble

Tofu scrambel with beans and kale
by Aly Michell Dated: October 3, 2019 Last Modified: August 28, 2023 Leave a Comment
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  • What Is Nutritional Yeast?
  • Quick + Easy Loaded Tofu Scramble Recipe

Although intimidating at first, a loaded plate of tofu scramble is easier than it sounds.

We're switching up a basic tofu scramble recipe and adding more personality with beans, kale, onion, and spices. This recipe is very forgiving - and it's up to you what you want to load up your tofu scramble with.

Basic tofu scramble with a side of toast

If you're looking to switch out your morning eggs with a plant-based dish that is as satiating and protein-packed, tofu scramble is the way to go. Similar to eggs, tofu takes just minutes to make. Additionally, it's pretty hard to mess it up.

To make tofu scramble, all you need to do is butter up (or water to steam) a non-stick pan and throw in a block of drained firm tofu. One of the perks of tofu scramble is that you do not need to press it.

If you need breakfast to be hearty, check out this tofu breakfast burrito.

More Plant-Based Breakfast Recipes

  • Mushroom Bacon
  • Breakfast Sausage
  • Banana Nut Bread
  • Home Fries
  • Double Chocolate Banana Bread

Tofu Pro-Tips:

  • Turmeric powder is a powerful seasoning and very little will go a long way. Go for a pinch of turmeric, or about ⅛ teaspoon. It'll add a touch of golden color and flavor.
  • Use firm or extra-firm tofu. Silken tofu can work out okay if you like a softer, cottage cheese-like tofu scramble.
  • You can either use canned beans or dry beans. If you want to make your life easier, canned beans work just fine. Pour the liquid from the can out and give them a quick rinse.
  • If you’re not sure where to find tofu, you can typically find them at Asian grocery stores. Big box grocery stores like Safeway or Walmart may also carry them, too.

More Tofu Recipes:

  • How To Make Tofu Taste Like Chicken
  • Puerto Rican Tofu Guisado
  • Tofu Nuggets

What Is Nutritional Yeast?

Nutritional yeast in a clear glass bowl

Nutritional yeast is one of the most important ingredients in a tofu scramble. It adds umami, cheesy/nutty flavor, and some color. It's different from activated yeast and serves a different purpose in cooking and food.

It's mostly used to add flavor and much-needed nutrients including vitamin B12 (if fortified), protein, and fiber.

Nutritional yeast can be used for tofu, topped over pasta, or added to just about any savory dish in replacement for cheese.

It is usually found in the "health" section of the grocery store. However, a lot of stores might not carry nutritional yeat. If you can't find it at your local grocery store it can be found online.

If you're unable to get nutritional yeast, skip it. It won't change the tofu scramble recipe much.

For more breakfast recipes, check out 18 Frugal Plant-Based Breakfast Recipes. We have sweet, savory, and everything in between!

Pinnable image of loaded tofu scramble with beans, onion, and greens.
Tofu scramble with beans and kale

Quick + Easy Loaded Tofu Scramble Recipe

Aly Michell
Easy loaded tofu scramble packed with protein, flavor, and oil-free.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 12 minutes mins
Total Time 17 minutes mins
Course Breakfast
Cuisine American, Breakfast, Tofu
Servings 4
Calories 96 kcal

Ingredients
  

  • A handful of kale chopped
  • 1 cup onion chopped
  • ½ block firm tofu drained
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon nutritional yeast 
  • ⅛ teaspoon turmeric powder 
  • ¼ teaspoon garlic powder
  • ½ cup cooked red kidney beans 
  • Water

Instructions
 

  • Place a non-stick pan or skillet over medium heat. Once hot, add a bit of water (about 1 tablespoon). Add in the chopped kale and onion. 
  • Cover pan with a lid. Steam until kale and onion are tender, about 4-5 minutes. Add a teaspoon of water at a time when it dries out.
  • Once the onions and kale are tender, remove the lid from the pan. Crumble the tofu with your hands into the pan. Increase heat to medium-high.
  • Season tofu with salt, black pepper, nutritional yeast, turmeric powder, and garlic powder. Stir well.
  • Cook everything together for 5 minutes, adding more water to keep pan slick. Add kidney beans and cook for another 2 minutes.

Notes

  1. A little bit of turmeric goes a long way. You’re primarily using this just for coloring. I typically add about ⅛ of a teaspoon at a time to get the color I want. 
  2. No need to press the tofu block, but I recommend just patting the excess water with a towel or paper towel. 
  3. Cook the veggies first. If not, they’ll end up raw and undercooked. 
  4. I used water in this recipe to steam cook everything, but you may use oil or vegan butter. My favorite vegan butter is Melt Organic. 
  5. If you want to keep it dead simple for this tofu scramble recipe, you can just add in salt, black pepper, and turmeric powder. 
  6. This recipe makes about 1-2 servings. 

Nutrition

Serving: 1servingCalories: 96kcalCarbohydrates: 11gProtein: 8gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 9mgPotassium: 218mgFiber: 4gSugar: 2gVitamin A: 837IUVitamin C: 11mgCalcium: 99mgIron: 2mg
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100 shares
Category: All, Breakfast, No Oil

About Aly Michell

Over 10+ years of plant-based eating and cooking on a budget!

Previous Post:Aly MichellLet's Talk: My Plant-Based Diet Journey
Next Post:5 Tricks For Crispy Roasted PotatoesCrispy roasted potatoes.

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Hi, My name is Aly Michell! I create plant-based recipes that are easy, accessible, using everyday cookware.

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