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If there’s ever a time to hop on the frugal food train, it’s now. Especially the frugal plant-based breakfast train.
If you’re new to a plant-based diet, not sure if you’re going to stick to one, or you just want to add a little more green to your diet, breakfast is an easy way to start.
Plant-based recipes can be quick, affordable, and easy. This is especially true for breakfast.
Benefits of a Plant-Based Diet:
- Packed with plant-based fiber to keep your gut healthy.
- Lots of micronutrients to make your day a little bit healthier.
- Our plant-based breakfast recipes are made with easy-to-find, affordable ingredients.
What Can You Eat For A Plant-Based Breakfast?
There are plenty of options for a healthy, delicious, plant-based breakfast. You can go savory, sweet, or something in-between. Some of those options include:
- Pancakes
- Savory Loaded Toast
- Veggie Bacon
- Eggless Scramble
- Smoothies
- Oats
- Muffins
- Sweet Bread
- Breakfast Potatoes
…And there’s plenty more.
If you’re into a breakfast plate stacked with bacon, eggs, and pancakes, there’s a way to make that plant-based, too.
It takes just a bit of thinking outside of the box. But, it’s an approachable box. We don’t need a long list of ingredients and instructions to serve a delicious, nutritious plant-based breakfast.
Peanut Butter Protein Baked Oats
Soft, moist, and packed with protein – this peanut butter protein baked oats recipe is a great way to start your morning. This recipe is gluten-free, vegan, dairy-free, egg-free, oil-free, and packed with protein & fiber!
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3-Ingredient Plant-Based Applesauce
Things are beginning to be a bit cozy as the fall breeze settles in – so of course, a warm bowl of homemade 3-ingredient plant-based applesauce is always a great idea. This recipe is vegan, plant-based, healthy, and easy to make.
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How To Make Home Fries
Pan-fried breakfast potatoes or home fries made with vegan butter and your favorite spices. Crispy on the outside and perfectly tender on teh inside!
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Easy Vegan Mushroom Bacon
Vegan, pig-less bacon made with a peppery-smoky-sweet-umami flavor profile. Made with only 6 ingredients.
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Basic Breakfast Tofu Scramble (Ready in 10 Minutes!)
Switch out the eggs for vegan tofu scramble! This tofu scramble recipe is ready in just 10 minutes, with just 6 ingredients!
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Protein Chocolate Peanut Butter Smoothie
Smooth and thick protein peanut butter smoothie packed with protein and fiber. It's rich in flavor with the right amount of sweetness. Perfect for breakfast or as a snack.
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Coffee Banana Smoothie Bowl
This creamy and ice-cream-like coffee banana smoothie bowl is exactly what everyone needs on a warm sunny day.
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Creamy Chocolate Raspberry Smoothie
Extra creamy chocolate raspberry smoothie made with ripe and sweet frozen fruit. Blended with pure cocoa powder, creamy soy milk, and honey – a great breakfast or snack, whipped up in seconds.
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Air Fryer Crispy Tempeh Bacon
Blast on that air fryer and make smoky, crispy, 100% meatless Crispy Tempeh Bacon. It’s a savory treat that goes great with a breakfast plate, in a BLT, or diced up and thrown into a salad.
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Pumpkin Banana Bread (Vegan + Oil-Free)
Pumpkin season is here and we’re kick-starting it with a seasonal Pumpkin Banana Bread. Made with plant-based ingredients, 100% oil-free, and extra-moist that’ll please that autumn sweet tooth.
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Oat Bran Pancakes
If you're craving something sweet for breakfast, go for a stack of gluten-free Oat Bran Pancakes made with just 7 ingredients. 100% plant-based and easy to make!
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Cream Of Rice With Cinnamon Brown Sugar
Gluten-free, cozy cream of rice with a swirl of cinnamon brown sugar made and rich coconut milk. If you're looking for a vegan breakfast option that's affordable, satiating, and delicous – this is the recipe you need!
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4-Ingredient Chocolate Chia Seed Pudding (Gluten-Free & Vegan)
Get your chocolate fix with 4-Ingredient Chocolate Chia Seed Pudding made with soy milk, chia seeds, cocoa powder, and pitted dates. It’s a healthy breakfast treat, dessert, or snack, packed with fiber, protein, and healthy fats.
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Moist Banana Nut Bread Recipe
Extra moist banana bread made with vegan ingredients and it's oil-free! A delicious, easy recipe that's perfectly tender and soft.
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Plant-Based Cucumber Tea Sandwiches (for 2!)
This perfect-for-summer Plant-Based Tea Cucumber Sandwich recipe is made with fluffy, traditional, slices of white bread. Additionally, we have a layer of smooth and soft vegan butter painted on each slice of bread with lighly seasoned English cucumber slices.
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Buttery Oat Bran
Warm up your morning with a cozy bowl of oat bran topped with vegan butter, salt, and black pepper. It's the perfect morning comfort food.
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Savory Oat Bran with Tofu, Kale, and Walnuts
Switch it up with a savory, flavorful bowl of oat bran! Topped with pan-fried tofu, tender kale, toasted walnuts, and creamy vegan butter. Insanely filling and packed with plant-based protein and fiber.
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Breakfast Red Split Lentils
Creamy, red split breakfast lentils topped with chopped walnuts and creamy coconut milk. A great alternative to traditional porridge or oatmeal that whipped up in just minutes!
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Tried a dish from these 18 Frugal Plant-Based Breakfast Recipes?
Please leave a comment below, share it, rate it or tag a picture @plantbasedandbroke on Instagram and hashtag it #plantbasedandbroke. Show off that creation with us.
Puerto Rican Rice with Beans (Arroz Con Habichuelas)
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