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If there’s ever a time to hop on the frugal food train, it’s now. Especially the frugal plant-based breakfast train.
If you're new to a plant-based diet, not sure if you're going to stick to one, or you just want to add a little more green to your diet, breakfast is an easy way to start.
Plant-based recipes can be quick, affordable, and easy. This is especially true for breakfast.
Benefits of a Plant-Based Diet:
- Packed with plant-based fiber to keep your gut healthy.
- Lots of micronutrients to make your day a little bit healthier.
- Our plant-based breakfast recipes are made with easy-to-find, affordable ingredients.
What Can You Eat For A Plant-Based Breakfast?
There are plenty of options for a healthy, delicious, plant-based breakfast. You can go savory, sweet, or something in-between. Some of those options include:
- Pancakes
- Savory Loaded Toast
- Veggie Bacon
- Eggless Scramble
- Smoothies
- Oats
- Muffins
- Sweet Bread
- Breakfast Potatoes
...And there's plenty more.
If you're into a breakfast plate stacked with bacon, eggs, and pancakes, there's a way to make that plant-based, too.
It takes just a bit of thinking outside of the box. But, it's an approachable box. We don't need a long list of ingredients and instructions to serve a delicious, nutritious plant-based breakfast.
Peanut Butter Protein Baked Oats
Soft, moist, and packed with protein - this peanut butter protein baked oats recipe is a great way to start your morning. This recipe is gluten-free, vegan, dairy-free, egg-free, oil-free, and packed with protein & fiber!
Check out this recipe
3-Ingredient Plant-Based Applesauce
Things are beginning to be a bit cozy as the fall breeze settles in - so of course, a warm bowl of homemade 3-ingredient plant-based applesauce is always a great idea. This recipe is vegan, plant-based, healthy, and easy to make.
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How To Make Home Fries
Pan-fried breakfast potatoes or home fries made with vegan butter and your favorite spices. Crispy on the outside and perfectly tender on teh inside!
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Easy Vegan Mushroom Bacon
Vegan, pig-less bacon made with a peppery-smoky-sweet-umami flavor profile. Made with only 6 ingredients.
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Easiest Breakfast Tofu Scramble Recipe
This super easy breakfast tofu scramble recipe is everything you want it to be: delicious, ready in 10 minutes, and satiating! This recipe is with just 6 ingredients and is 100% vegan!
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Protein Chocolate Peanut Butter Smoothie
Whip up a thick & creamy chocolate peanut butter protein smoothie in just minutes! Made with 25 grams of PLANT-BASED protein. This protein-packed smoothie is perfect as a full-sized meal.
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Coffee Banana Smoothie Bowl
This creamy and ice-cream-like coffee banana smoothie bowl is exactly what everyone needs on a warm sunny day.
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Creamy Chocolate Raspberry Smoothie
Extra creamy chocolate raspberry smoothie made with ripe and sweet frozen fruit. Blended with pure cocoa powder, creamy soy milk, and honey - a great breakfast or snack, whipped up in seconds.
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Air Fryer Crispy Tempeh Bacon
Blast on that air fryer and make smoky, crispy, 100% meatless Crispy Tempeh Bacon. It’s a savory treat that goes great with a breakfast plate, in a BLT, or diced up and thrown into a salad.
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Pumpkin Banana Bread (Vegan + Oil-Free)
Pumpkin season is here and we’re kick-starting it with a seasonal Pumpkin Banana Bread. Made with plant-based ingredients, 100% oil-free, and extra-moist that’ll please that autumn sweet tooth.
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Oat Bran Pancakes
If you're craving something sweet for breakfast, go for a stack of fluffy & soft Oat Bran Pancakes made with just 8 ingredients. 100% plant-based and easy to make!
Easy Cream of Rice Recipe with Cinnamon Brown Sugar
Start your morning with a cream of rice recipe made from scratch! It's an affordable, creamy, homemade alternative to the store-bought porridge.
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4-Ingredient Chocolate Chia Seed Pudding (Gluten-Free & Vegan)
Get your chocolate fix with 4-Ingredient Chocolate Chia Seed Pudding made with soy milk, chia seeds, cocoa powder, and pitted dates. It’s a healthy breakfast treat, dessert, or snack, packed with fiber, protein, and healthy fats.
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Oil-Free Vegan Banana Bread
Indulge guilt-free with our oil-free vegan banana bread, crafted from everyday ingredients including ripe bananas, coconut milk, and warm cinnamon.
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Plant-Based Cucumber Tea Sandwiches (for 2!)
This perfect-for-summer Plant-Based Tea Cucumber Sandwich recipe is made with fluffy, traditional, slices of white bread. Additionally, we have a layer of smooth and soft vegan butter painted on each slice of bread with lighly seasoned English cucumber slices.
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Buttery Oat Bran
Warm up your morning with a cozy bowl of oat bran topped with vegan butter, salt, and black pepper. It's the perfect morning comfort food.
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Savory Oat Bran with Tofu, Kale, and Walnuts
Switch it up with a savory, flavorful bowl of oat bran! Topped with pan-fried tofu, tender kale, toasted walnuts, and creamy vegan butter. Insanely filling and packed with plant-based protein and fiber.
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Breakfast Red Split Lentils
Creamy, red split breakfast lentils topped with chopped walnuts and creamy coconut milk. A great alternative to traditional porridge or oatmeal that whipped up in just minutes!
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Tried a dish from these 18 Frugal Plant-Based Breakfast Recipes?
Please leave a comment below, share it, rate it or tag a picture @plantbasedandbroke on Instagram and hashtag it #plantbasedandbroke. Show off that creation with us.
Puerto Rican Rice with Beans (Arroz Con Habichuelas)
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