4-Ingredient Whole Wheat Pancakes for Kids

If you're looking for a go-to, kid-friendly breakfast that’s both nutritious and delicious, look no further! These whole wheat pancakes are the ultimate, simple, wholesome breakfasts your little ones will love. The best part? They’re completely plant-based and packed with fiber to keep your kids energized and happy throughout the morning.

Let’s jump into why you’ll love these pancakes, how to make them, and all the tips to get that perfect fluffy stack every time!

Jump to:

• Why You’ll Love This
• Ingredients & Substitutions
• How to Make Whole Wheat Pancakes
• Allergy-Friendly and Inspired by My Daughter
• Tips for the Best Whole Wheat Pancakes for Kids
• What to Serve With Pancakes for Kids
• How to Store Pancakes
• Whole Wheat Pancakes FAQs
• More Breakfast Recipes
• 4-Ingredient Whole Wheat Pancakes

Why You’ll Love This

• Kid-approved: These pancakes are soft, fluffy, and easy for little hands to pick up. Plus, they have a mild, nutty flavor from whole wheat flour that even picky eaters will enjoy.
• Super healthy: Made with whole wheat flour, these pancakes offer a great source of fiber, making them a healthier alternative to refined flour options.
• Quick & easy: With only a handful of ingredients, you can whip these up in just a few minutes, making them perfect for busy mornings.

Note: these pancakes are perfect for one serving. Feel free to double or triple the recipe for more servings! 

Ingredients & Substitutions

• Whole Wheat Flour: Whole wheat flour provides fiber and a heartier texture than all-purpose flour, perfect for growing kids. You can swap with spelt flour if needed.
• Baking Powder: Helps these pancakes rise and become fluffy. If you want an extra lift, you can add a pinch of baking soda, especially if using a touch of lemon juice or vinegar.
• Oat Milk: For a creamy, dairy-free option, oatmilk is my go-to. It adds a subtle sweetness and richness that makes these vegan pancakes extra satisfying. You can use other plant-based milks like almond or rice milk if needed, but oatmilk really shines here. In a pinch, water will work—just know the pancakes may be a bit less flavorful.
• Vegan butter: You can use any vegan butter, coconut oil, or olive oil when cooking the pancakes on a heated pan.

How to Make Whole Wheat Pancakes

1. Combine dry ingredeints: whole wheat flour + baking powder.
2. Add the oatmilk and mix.
3. Pour pancake batter in greased/butter pan over medium heat. Cook for 1-2 minutes on each side.
4. Remove from pan and enjoy!

Allergy-Friendly and Inspired by My Daughter

These pancakes aren’t just vegan and healthy—they were made with love and intention. My daughter has multiple food allergies, including sensitivities to common ingredients like eggs, nuts, soy, and certain legumes. Finding safe, satisfying meals that she can enjoy has been a journey, especially when it comes to breakfast.

That’s exactly why I created this recipe.

These whole wheat pancakes are free from eggs, dairy, soy, and nuts (as long as you use a nut-free plant milk like oat or rice milk). They’re also free from coconut and sesame, making them a great option for kids with multiple dietary restrictions. No complicated swaps or specialty ingredients—just simple, wholesome pantry staples that are allergy-aware and parent-approved.

Whether your child has allergies or you’re just looking for a reliable, nutritious pancake recipe, these are a great go-to. And best of all, they taste so good no one will even miss the eggs or dairy.

Tips for the Best Whole Wheat Pancakes for Kids

1. Don’t overmix: Stir the batter until just combined. Overmixing leads to dense pancakes.
2. Let the batter rest: Letting the batter sit for 5 minutes allows the flour to hydrate, making the pancakes fluffier.
3. Use a non-stick skillet: This ensures the pancakes cook evenly and don’t stick. Lightly grease it for extra insurance!
4. Cook on medium heat: Too hot, and your pancakes will burn before they’re cooked through. Medium heat keeps them golden and cooked evenly.
5. Make them fun: Add a few mix-ins like chocolate chips or blueberries to keep the kiddos excited.

What to Serve With Pancakes for Kids

These whole wheat pancakes are super versatile and pair well with a variety of toppings and sides! Try fresh fruit like bananas, strawberries, or blueberries. You can also add a drizzle of maple syrup or a dollop of almond butter for a little extra protein. Serve with a side of tofu scramble or plant-based bacon for a well-rounded meal.

If you're looking for something different, you might also enjoy these Banana Pancakes or Oat Bran Pancakes.

How to Store Pancakes

To store leftover pancakes, let them cool completely before placing them in an airtight container.

• Refrigerator: Store in the fridge for up to 3 days. Reheat in the microwave or on the stovetop for a quick breakfast.
• Freezer: Place cooled pancakes in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag. They’ll keep for up to 2 months. When ready to eat, just pop them in the toaster or microwave.

Whole Wheat Pancakes FAQs

More Breakfast Recipes

Did you try out this Easy Pancake Recipe for Kids? Please leave a comment below, share it, rate it, or tag a picture @plantbasedandbroke on Instagram and hashtag it #plantbasedandbroke. Show off that creation with us!