Oat bran pancakes are the perfect way to get that pancake fix, without the guilt. This stack is packed with protein and fiber - keeping you satiated until it’s time for the next meal.
I don’t have much of a sweet tooth in the morning, but I still crave the comfort that comes from a soft, fluffy stack of pancakes, a neat drizzle of syrup, and soft pat of butter. On those days, I opt for plant-based oat bran pancakes.
Learn more about the differences and benefits of oat bran vs oatmeal.
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Why You’ll Love This
- These oat bran pancakes are an excellent source of protein and fiber, thanks to all of the ingredients used in this recipe.
- Making pancakes doesn’t have to be messy or complicated. That’s why this batter is whipped up in a blender and each pancake is cooked up in just 2 minutes.
- This recipe has been updated for a tastier, fluffier, softer pancake stack.
If you’re into recipes using oat bran, be sure to also check out our Buttery Oat Bran Porridge and Chocolate Peanut Butter Protein Smoothie.
Ingredients & Substitutions
Oat Bran: This is the star of our recipe! Oat bran will provide a significant amount of protein and fiber in the pancakes.
Whole Wheat Flour: We’re adding whole wheat flour to our pancake mix to make it more light and fluffy - since oat bran can be quite heavy.
Baking Powder: Pancakes need to rise a bit and that’s where baking powder comes in.
Sugar: To provide some sweetness to the pancakes. You can opt out, or change out the sugar for your sweetener choice.
Salt
Chia Seeds: Serves as an egg replacer and provides healthy, plant-based fiber and protein.
Water/Milk: I used soy milk in this recipe, but you can go for any kind of dairy-free milk of choice. Or, go with water.
Vanilla Extract: If you need some added sweetness and complex flavors, a splash of vanilla extract is a great way to get that!
What To Serve With Oat Bran Pancakes
Oat bran pancakes, just like conventional pancakes, can be enjoyed with your favorite pancake syrup and a bit of butter.
As for sides, I like to add more protein to my plate and pair the stack with a hefty side of scrambled tofu, mushroom bacon, or spice it up with a side of aloo capsicum punjabi style.
More ideas for additions include:
- Coffee/Tea
- Veggie Sausage
- Fruit Salad
- Hash Browns
To top off the pancakes: blackberries & honey, almond butter, peanut butter, sliced bananas, vegan whipped cream, chocolate chips, fruit/berry jam, granola, and yogurt.
How To Store
Store the oat bran pancakes in an airtight container or reusable silicone bag for up to 3-4 days in the refrigerator.
To reheat, warm in the microwave for a few minutes.
Oat Bran FAQs
Yes, you can use oat bran to make pancakes, either on its own or combined with other flours for better texture. It adds a nutty flavor and boosts the fiber content of your pancakes.
No, oat bran is the outer layer of the oat groat, separated during processing. It’s more concentrated in fiber and nutrients compared to ground oats or oatmeal.
You can substitute oat bran for part of the all-purpose flour, but not all of it, or for some recipes, as it lacks gluten and behaves differently in baking. Using only oat bran may result in a denser, crumbly texture.
Oat bran is often considered healthier than oatmeal because it contains more fiber, particularly heart-healthy beta-glucan. It’s also slightly higher in protein and micronutrients per serving.
More Breakfast Recipes
Tried out this Oat Bran Pancakes recipe?
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Healthy Oat Bran Pancakes
Ingredients
- 2 cups soy milk or non-dairy milk or choice/water
- 1 teaspoon vanilla extract
- 1 cup oat bran
- 1 cup whole wheat flour
- 1 ½ teaspoons baking powder
- 1 tablespoon sugar
- ½ teaspoon salt
- 1 tablespoon chia seeds
Instructions
- Pour all of the ingredients into a blender, with the wet/liquid ingredients going in first. Blend until smooth.
- Allow the oat bran pancake batter to sit and thicken up for about 5 minutes.
- Heat a non-stick pan or cast-iron skillet over medium-low heat. Add vegan butter. Once hot, pour about ½ cup of pancake batter into the pan. Cook for about 1 minutes on each side, until golden.
Notes
- This blog post and recipe has been updated and improved.
Chocolate Peanut Butter Protein Smoothie (25 Grams of Protein!)
Sahil Saini
That homemade chocolate sauce seems so yummy and simple to make. Will certainly give this a try.