• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Plant Based And Broke logo

Plant Based And Broke

Cheap and Easy Plant-Based Recipes

  • Home
  • Subscribe
  • Recipes
  • About
  • Contact
Home » Plant-Based Food Guides

10 Cheapest Vegetables to Seek Out at the Grocery Store

Ready to save while eating well? Get ready to explore the supermarket's hidden gems! We're about to reveal the most budget-friendly veggies that'll keep your wallet happy and your taste buds satisfied.

spinach, potatoes, yellow zucchini.
by Aly Michell Dated: September 13, 2023 Last Modified: September 13, 2023 Leave a Comment
6 shares
(This post may have affiliate links. Please see my disclosure.)

Eating healthy doesn't have to break the bank. According to a report by the USDA on vegetable prices, you can find plenty of affordable vegetables that are both nutritious and versatile. In this guide, we’ll explore the top 10 cheapest vegetables you can find at your local grocery store, farmers’ market, or even grow yourself.

Jump to:
  • Top Cheapest Fresh Vegetables 
  • Tips for Buying the Cheapest Vegetables
  • Recipes Using Cheap Vegetables 
  • Frequently Asked Questions About Cheap Vegetables 

Top Cheapest Fresh Vegetables 

Going for the cheapest fresh vegetables is a smart choice from a cost-effective standpoint. Buying in-season vegetables when they are at their lowest price point can also significantly cut costs. While fresh vegetables may require careful planning and budgeting, their affordability, nutritional value, and culinary benefits make them a wise investment for those seeking a cost-effective yet wholesome approach to eating.

3 sweet potatoes.

Potatoes 

Potatoes are a versatile vegetable that are available all year long. They can be mashed, roasted, thrown in a veggie-packed stew. Additionally, they have a long shelf life, which makes them the perfect vegetable to stock up on. 

Grab your potatoes and make a delicious batch of air fryer red potatoes. 

Carrots 

We’re big fans of carrots in this household. They are very affordable, especially when purchased in bulk and whole. They can be added to salads, rice bowls, stews, and soups. They're even delicious raw with a dip. Carrots are an economical choice and available throughout the year. 

In the mood for something sweet? Go with a side of mashed carrots, topped with cinnamon and brown sugar!

Cabbage 

The next time you’re at the grocery store, grab yourself a head of cabbage! They are low in calories, nutrient-rich, and packed with dietary fiber. Additionally, they’re always budget-friendly. They can be used in many dishes including coleslaw, stir-fries, fried rice, soups, and stews. 

Onions

Gold, red, or white - no matter the onion, they all deserve a spot for one of the cheapest vegetables you can get your hands on. Additionally, they’re added to plenty of dishes, which make them a must-have. We add onions to about 98% of our dishes so it’s something worth purchasing in bulk. And like potatoes, they have a long shelf life. 

Switch things up and go for a gluten-free onion gravy! 

Green Bell Peppers 

Green bell peppers are typically cheaper than red or yellow, so if you’re looking to shave a few cents, they’re a great choice for plenty of dishes. They can be used in salads, fajitas, as stuffed peppers, or thrown into any stir-fry. If you’re looking for a crunch, they are delicious dipped in hummus. 

Enhance your food with homemade sofrito, made with aromatics including green bell peppers, onion, and cilantro. 

Zucchini 

Into zucchini? Buy in bulk for even more cost savings! You can make the popular zucchini noodles, stir-fry, or throw them into a casserole. They are a fantastic source for potassium. It’s also often used as a replacement for pasta for a low-carb option. 

Looking for a cozy zucchini recipe? Check out our zucchini soup with potatoes and parsley. Or, go for something hearty, like our zucchini stuffing casserole! 

Spinach 

Add healthy, affordable greens to your diet with spinach! They’re a nutrient–dense vegetable with essential vitamins including vitamins A, C, and K, as well as folate, iron, and potassium. For extra savings: go frozen! Frozen spinach is a great budget-friendly option and they last longer. 

Load up your bowls with creamy chickpea pasta with spinach! 

Broccoli 

Broccoli can be cooked in a variety of ways, including stir-fry, salads, soups and stews. They can be steamed, baked, or air-fried. Additionally, broccoli is high in fiber and satiating. 

Throw in broccoli with a budget-friendly, Thai-style vegetable red curry. Pair it with rice or your favorite flatbread. 

Sweet Potatoes 

Go sweet with sweet potatoes! It’s a family-favorite in our household, including with our toddler. It can be served as a dessert, side, or included in a main dish. They also have a very long shelf-life, which makes purchasing in bulk worthwhile. 

Sweeten up your weeknight dinner with a one-pot chickpea and sweet potato curry! 

Cauliflower (whole heads) 

If you’re going cauliflower, go whole! An entire head of cauliflower will always be cheaper than pre-chopped. So, just chop them yourself. They can be used in different kinds of dishes including mashed cauliflower, stews, soups, salads, or cauliflower rice. Cauliflower is low in carbs, which is a great choice for low-carb or keto diets. 

Craving wings and a dip? Go plant-based with our crispy buffalo cauliflower wings! 

Other plant foods to include in your next budget-friendly grocery trip include dry lentils, dry beans, canned legumes (although dry is the cheaper option), oatmeal and frozen vegetables.  For cheap carbohydrates to pair with your plant-based foods, go with bread or rice. Want to try something different? Go for cassava or yuca. 

Red split lentils, ginger, whole carrots

Tips for Buying the Cheapest Vegetables

  • Buy in Season: Vegetables are usually cheaper when they’re in season. Stock up and freeze them for later use.
  • Purchase in Bulk: Buying vegetables in larger quantities can save you money in the long run.
  • Frozen Options: Frozen vegetables are often cheaper than fresh and retain most of their nutrients.
  • Shop at Farmers’ Markets: Local markets often have lower prices, especially for produce that’s in season.
  • Grow Your Own: If you have the space, consider growing your own vegetables. It’s the cheapest way to buy vegetables and ensures you always have fresh produce on hand.

For more plant-based saving tips, check out our Guide To A Cheap Plant-Based Diet! 

Recipes Using Cheap Vegetables 

Looking to create delicious and budget-friendly meals? Look no further! We've compiled a list of mouthwatering recipes that make the most of affordable vegetables. From hearty soups to flavor-packed curries, these dishes will show you just how satisfying and wallet-friendly cooking with inexpensive veggies can be.

Vegan Palak “Paneer” With Tofu

Flavor-packed vegan palak "paneer" made with tofu, spinach, and Indian spices. A healthy dish that is best served with naan, roti, or a side of rice.
Vegan palak paneer in a large white bowl with a side of sliced onions and white rice.

Stewed Potatoes with Tomato Sauce and Garlic

Enjoy stewed potatoes in tomato sauce with garlic! These stewed potatoes are made with just a handful of basic ingredients, making them a budget-friendly choice. With a slow-cooked blend of russet potatoes, aromatic herbs, and rich tomato sauce, this dish is both comforting and satisfying.
Stewed potatoes in tomato sauce, topped with chopped cilantro.

Air Fryer Red Potatoes

Flavorful Air Fryer Red Potatoes are the perfect weekday dinner side dish or holiday side! Made with garlic salt and tossed in parsley, it’s loaded with flavor. Done in just 15 minutes and EASY to make!
Air fryer red potatoes with herbs and sideof sauce

Mashed Carrots With Cinnamon

Creamy, plant-based mashed carrots spiced with cinnamon, nutmeg, and sweetened with brown sugar. The perfect, wholesome side dish for the fall season, holidays, or just to flavor-up a dinner meal.
Mashed carrots topped with a scoop of butter and parsley

One-Pot Chickpeas and Sweet Potato Curry

Time for one-pot chickpeas and sweet potato curry! It’s the perfect family-friendly dinner recipe, packed with fiber, protein, and flavor.

Puerto Rican Chickpea Stew (Garbanzos Guisados)

This is the BEST Puerto Rican chickpea stew! Made with authentic Puerto Rican flavors, spices, and ingredients. Serve with rice or fresh bread.
Bowl of Puerto Rican chickpea stew with toasted bread.

Vegan “Chicken” Noodle Soup with Tofu

Go for a Tofu Noodle Soup (Vegan Chicken Noodle Soup) the next time you’re craving something comforting and warm! Ready in just 40 minutes and made with pantry-friendly ingredients.
Bowl of tofu noodle soup with vegetables and a slice of lemon.

Spring Vegetable Soup With Asparagus

Zesty spring vegetable soup made with asparagus, peas, carrots, and juicy mushrooms. This recipe is vegan and done in just 15 minutes.
Springtime soup with mushrooms, asparagus, peas, and carrots

Frequently Asked Questions About Cheap Vegetables 

What is the cheapest vegetable?

Carrots, cabbage, and potatoes are often considered the cheapest vegetables, especially when bought in bulk.

What are the cheapest and most filling vegetables?

Potatoes, sweet potatoes, and cabbage are among the cheapest and most filling vegetables, offering both satiety and nutrition.

How do you eat vegetables on a budget?

Buy in season, purchase in bulk, opt for frozen options, shop at farmers' markets, and consider growing your own vegetables.

Are carrots cheaper than potatoes?

Carrots and potatoes are both very affordable, but prices can vary based on location and season. Generally, they are similarly priced when bought in bulk.

What are the cheapest vegetables in winter?

Root vegetables like carrots, potatoes, and cabbage are usually the cheapest vegetables in winter.

What are the cheapest vegetables in summer?

Zucchini, tomatoes, and bell peppers are typically the cheapest vegetables in summer when they are in season.

What are the cheapest vegetables in spring?

In spring, leafy greens like spinach and early root vegetables like carrots are usually the most affordable.

What are the cheapest vegetables in fall?

Fall is a great time for buying squash, sweet potatoes, and late-season root vegetables like carrots and potatoes, which are typically the cheapest.

6 shares
Category: All, Plant-Based Food Guides

About Aly Michell

Previous Post:Bowl of Puerto Rican chickpea stew with toasted bread.Puerto Rican Chickpea Stew (Garbanzos Guisados)
Next Post:Oil-Free Vegan Banana BreadBanana bread in a loaf pan.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Sidebar

Follow, Like, Share!

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Hi, My name is Aly Michell! I create plant-based recipes that are easy, accessible, using everyday cookware.

More about me →

Vegan Spring Recipes🌸🌷🌼

  • Bowl of chickpea sweet potato curry over white rice.
    One-Pot Chickpeas and Sweet Potato Curry
  • Spring fried rice with vegetables in a bowl.
    Spring Vegetable Fried Rice with Asparagus
  • Springtime soup with mushrooms, asparagus, peas, and carrots
    Spring Vegetable Soup With Asparagus
  • Springtime spaghetti pasta with asparagus and tomatoes
    Spring Lemon Garlic Spaghetti With Asparagus
  • Vegetable Spaghetti with Zucchini and Carrots
  • Zucchini soup in a bowl topped with lemon slices and homemade croutons.
    Healthy Zucchini Soup with Potatoes
  • Linguine pasta with chickpeas, spinach, and coconut milk in a wok.
    Vegan Creamy Chickpea Pasta with Spinach
  • Homemade apple cider vinaigrette salad dressing in a mason jar with a spoon.
    Apple Cider Vinegar Salad Dressing

Popular Posts

  • Noor dates in a bowl
    How To Soften Dates (3 Easy Ways)
  • Tofu Chicken chunks on a white platter
    How To Make Tofu Taste Like Chicken
  • Cream of rice topped with walnuts, cinnamon, maple syrup, and shredded carrots
    Easy Cream of Rice Recipe with Cinnamon Brown Sugar
  • Puerto Rican arroz con habichuelas in a small bowl
    Puerto Rican Rice with Beans (Arroz Con Habichuelas)
  • Sweetened, cooked red split lentils with a drizzle of coconut milk and crushed walnuts in a bowl.
    Breakfast Lentils With Cinnamon Brown Sugar
  • Tofu butter chicken or murgh makhani topped with chop cilantro. With a side of rice.
    31 Plant-Based Dinner Recipes
  • Strips of veggie bacon against parchment paper
    Crispy Mushroom Bacon
  • Puerto Rican yellow rice in dutch oven.
    Puerto Rican Yellow Rice (Arroz Con Gandules)

Just Published

Slice of vegan lentil pastelon topped with chopped cilantro

Vegan Pastelón (Puerto Rican Plantain "Lasagna")

If you’re into that perfect combination between sweet and savory - you’re in for a treat with our vegan Puerto Rican pastelón! Why You’ll Love …

Raw rolled oats and oat bran in white, glass containers.

Oat Bran vs Oatmeal: Key Differences

When it comes to affordable, plant-based pantry staples, oats are always at the top of the list. But walk down the breakfast aisle, and you’ll see more than just one kind of oat: hello, oat bran and …

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Recent Posts

Raw rolled oats and oat bran in white, glass containers.
Green and yellow plantains.
Ghee in solid form on a spoon.
Two slices of vegan lentil loaf on a white plate.
Red lentil soup (Masoor dal) garnished with cilantro.

Disclaimer | Privacy Policy | Sitemap | Accessibility

Copyright © 2025 · Plant Based And Broke · All Rights Reserved · Powered by Mai Theme