Mashed Carrots With Cinnamon

Jump to:

• Why You’ll Love This Recipe 
• Health Benefits of Carrots 
• Toppings To Add To Mashed Carrots
• Mashed Carrot Recipe Notes
• How Store & Freeze
• Frequently Asked Questions (FAQs) About Mashed Carrots
• How can I mash carrots without a blender?
• Do I need to peel the carrots?
• Are mashed carrots a good side dish for kids?
• What vegetarian dishes can be served alongside mashed carrots?
• Mashed Carrots With Cinnamon

When Thanksgiving and Christmas whips around the calendar year, I like to butter up my carrots and turn them into a mash! 

If you’re tired of all things potatoes, carrot mash is the perfect addition to the dinner table, especially during the wintertime. With just 8 ingredients, and 40 minutes, you'll have a dish everyone's going to love. 

The best part? Roasting the carrots will help unveil a more pronounced carrot essence, along with perking up the kitchen with incredible aromas. 

If you want to turn this side dish into a meal, don’t forget to add classic mashed potatoes, mushroom gravy, dairy-free mac & cheese, potato salad, mashed sweet potatoes, and homemade applesauce. 

Why You’ll Love This Recipe 

• It’s an easy recipe that’s hard to mess up! The most important step in this recipe is to roast the carrots so we can pull their natural sweetness and flavor. 
• It’s smooth, creamy, savory, and sweet, meaning it can be served as a side dish or a dessert. The choice is yours! Similar to mashed sweet potatoes, they are highly versatile.  
• It’s vegan, plant-based, made with delicious ingredients.

Health Benefits of Carrots 

Carrots offer a multitude of health benefits that make them a fantastic addition to your diet. According to Healthline, carrots are renowned for their high vitamin A content, which is essential for maintaining healthy vision, especially in low light. Moreover, carrots are rich in antioxidants, such as beta-carotene, that help combat harmful free radicals in the body and reduce the risk of chronic diseases. Their fiber content supports digestive health by aiding in regular bowel movements. 

Toppings To Add To Mashed Carrots

If you want to bring a little more life to your mashed carrots, here are some topping ideas:

• More cinnamon
• Roasted walnuts
• A drizzle of maple syrup
• Roasted pecans
• Raisins 

For more seasonal carrot recipes, check out our Beefless “Beef” Stew and Roasted Carrot Lentil Soup. 

Mashed Carrot Recipe Notes

1. Be sure to thoroughly clean and scrub the carrots. On the other hand, you can choose to peel the carrots.
2. Use full-fat coconut milk from a can, specifically Thai coconut milk. This will help create a creamier carrot mash. 
3. It's best to use carrots that are similar in width or can be cut in similar widths. Cook time might vary if there are inconsistencies in how thick the carrots are cut. 

How Store & Freeze

Store mashed carrots in an air-tight container or reusable silicone bag in the refrigerator for up to 4 days. Or, in the freezer with a freezer-grade container for up to 3-4 months.

More Recipes For The Fall Season:

• Chia Seed Pumpkin Muffins
• Homemade Applesauce
• Roasted Tomato Basil Soup

Frequently Asked Questions (FAQs) About Mashed Carrots

How can I mash carrots without a blender?

If you're unable to mash up your roasted carrots with a blender, a food processor is a great option, along with using the back of a fork, a potato masher, or stick/immersion blender.

Do I need to peel the carrots?

There's no requirement to peel the carrots; just make sure to scrub and clean them thoroughly. However, if you prefer peeled carrots, you can choose to do so.

Are mashed carrots a good side dish for kids?

Mashed carrots can be a great side dish for kids because they are sweet and easy to eat. You can also mix them with mashed potatoes or other vegetables to make them more appealing to children.

What vegetarian dishes can be served alongside mashed carrots?

You can serve mashed carrots as a side dish alongside a variety of vegetarian options. Consider pairing them with comforting dishes like Puerto Rican pastelón or mushroom Risotto for a hearty meal. For a lighter option, try mashed carrots alongside a vegetable stir-fry or a refreshing quinoa salad. 

Did you try out this Mashed Carrots With Cinnamon recipe?

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