I often crave the comfort foods I had served when I was a kid, so I decided to make things a little interesting by making a Vegan Chicken Noodle Soup with Tofu!
This soup isn’t just perfect for cooler nights, but for when you want something warm and light as a meal. But if you’re like me – you know soup can be enjoyed during the warmer months, to.
For this recipe, I swapped out the chicken for tofu. Means we’re still getting some protein in this meatless soup!
Jump Ahead To
Why You’ll Love This
- This recipe is 100% chickenless! We’re going with tofu, instead! Making this soup recipe loaded with all the good flavors we love, along with plant-based protein.
- Quick & EASY recipe. Made with everyday ingredients and done in just 40 minutes!
- It’s PACKED with FLAVOR! All with the help of aromatic vegetables and dried spices.
In short, this homemade soup is insanely good.
Into soup? Check out our other soup recipes:
- Zucchini Soup with Potatoes and Parsley
- Spring Vegetable Soup with Asparagus
- Roasted Tomato Basil Soup
- Beefless “Beef” Stew
Ingredients & Substitutions
- Extra-Firm Tofu: Firm tofu may also be used, the texture will just be a bit softer.
- Soy Sauce: This will help flavor the tofu cubes. Tamari, coconut aminos, and liquid aminos may also be used.
- Olive Oil: Or, go for any kind of neutral-flavored oil you have on hand.
- Onion – We used yellow onions, but red and white onions are great alternatives!
- Carrots
- Celery
- Salt
- Garlic: If you’re a garlic fan, feel free to throw in more crushed garlic! If not, hold back and add just a garlic clove or two. Besides flavor, garlic is packed with antibacterial and anti-inflammatory properties, making it the perfect addition for when you’re sick.
- Water
- Bouillon: I enjoy using Not-Chick’n Edwards & Sons Bouillon Cubes. They also have a Garden Veggie flavor that works well in this recipe.
- Bay Leaves
- Black Pepper
- Dried Parsley: Fresh parsley may also be used. Go for double the amount of what’s recommended for the dried parsley. This will add BIG flavor to this recipe!
- Cayenne Pepper
- Noodles: Go for any noodle or pasta of choice. To make this gluten-free, go for your favorite gluten-free pasta.
- Lemon Juice: Lemon juice adds complex flavor to the soup. Be sure to add it at the very end of cooking, or when serving.
What To Eat With Vegetarian Chicken Noodle Soup
No chicken noodle soup is relatively light and great on an upset stomach, so what you eat with it can just depend on your tastebuds and your mood.
For a side that’s a little heavier, go for a sandwich, fresh baguettes, flatbread, biscuits or rolls,
For a lighter side, go for a green salad, roasted vegetables, or saltine crackers.
Recipe FAQs
How To Add Flavor To Chicken Noodle Soup
Don’t be afraid of herbs, broth/bouillon, and aromatic vegetables (garlic, onion, carrots, celery, etc.)! These three items will be essential to flavoring up your soup.
Additionally, fresh lemon juice towards the end of cooking will provide complex flavors to your soup.
Other pantry-friendly ingredients that’ll serve your soup well include old-fashioned salt and black pepper.
Best Type of Noodle To Use For Chicken Noodle Soup
Egg noodles work great for chickenless noodle soup, but they aren’t vegan. And since we’re bringing up that point, some noodles have eggs in them. Be sure to check the packaging to find if they are eggless.
If you’re going gluten-free, white or brown rice is a great alternative to noodles!
How To Prevent Noodles From Absorbing The Broth
If you’re not planning on consuming the soup right away, I suggest cooking the soup and the noodles separately. When you’re ready to reheat and serve, combine them.
Even if you plan to serve the soup a few hours later, I recommend keeping the noodles separately. It only takes a short amount of time for the noodles to suck up the broth and dominate the soup.
How To Store
Store the soup and noodles separately in an airtight container or reusable silicone bag for up to 3-4 days in the refrigerator.
How To Store Frozen
To freeze, allow soup to cool to room temperature. Transfer to the fridge to cool down, then transfer to the freezer. Be sure to use freezer-safe bags or containers.
To reheat from frozen, transfer the soup into the fridge overnight to thaw, then cook on the stovetop until heated through.
More tofu-based recipes to try:
- Tofu Scramble
- Vegan Palak “Paneer” with Tofu
- Tofu “Butter Chicken”
- Puerto Rican Tofu Guisado (Tofu Stew)
Tried out this Vegan Chicken Noodle Soup recipe?
Please leave a comment below, share it, rate it, or tag a picture @plantbasedandbroke on Instagram and hashtag it #plantbasedandbroke. Show off that creation with us.
Vegan Chicken Noodle Soup with Tofu
Ingredients
- 14 ounces extra-firm tofu or firm tofu, cubes
- 2 tablespoons soy sauce
- 1/4 cup olive oil 1 tablespoon used for tofu, the rest for soup
- 1 onion chopped
- 4 carrots sliced
- 2 celery ribs sliced
- Salt
- 6 garlic cloves crushed
- 10 cups water
- 3 bouillon cubes
- 2 bay leaves
- 1/2 black pepper
- 2 tablespoons dried parsley
- 1/4 teaspoon cayenne pepper
- 8 ounces noodles
- 1 tablespoon lemon juice
Instructions
- Chop tofu into 1-inch cubes. Pour the soy sauce over tofu and gently toss until soy sauce is evenly distributed. Let tofu marinate for 5 minutes.
- In a non-stick pan or skillet, heat 1 tablespoon of olive oil. Once the oil is shimmering, add the tofu cubes. Cook and sauté tofu cubes until browned on all sides. Remove from the pan and set aside. To air-fry: toss tofu with 1 tablespoon of olive oil and soy sauce. cook tofu at 400 degrees F for 10 minutes, and shake the basket halfway.
- In a dutch oven over medium heat, add the remaining olive oil. Add onion, carrots, and celery. Add a pinch of salt. Cook for 4-5 minutes, until tender. Then, add the crushed garlic and cook for 30 seconds, or until fragrant.
- Add water, bouillon cubes, bay leaves, black pepper, dried parsley, and cayenne pepper.
- Bring to a boil, then reduce to a simmer. Cover and simmer for 15 minutes. Then, add the noodles and tofu. Bring to a boil over medium-high heat. Cook without a lid for 10 minutes, or until al dente. Add lemon juice to the soup. Combine well.
- Serve and garnish with parsley or your choice of herbs.
Notes
- I used Not-Chick’n Edward & Sons Bouillon Cubes for my soup base/broth.
- Extra-firm tofu was used in this recipe. However, firm tofu may be used – the texture may be a little softer. Feel free to go for tofu-free alternatives like chickpeas or plant-based chicken.
- Go for your soup noodle of choice!
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