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Plant Based And Broke

Cheap and Easy Plant-Based Recipes

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Plant-Based Soup & Stew Recipes

Cozy up with a bowl of warm soup or stew! We have a plethora of hearty and light plant-based soup & stew recipes to enjoy!

Be sure to check out our favorite soups & stews including vegetarian tofu bean chili or spring vegetable soup with asparagus.

  • 10 Vegan Autumn Soup & Stews
  • Pressure Cooker Black Beans (No Soaking)
  • Habichuelas Guisadas From Dry Beans
  • Vegan Tofu Chili with Beans 
  • Vegan “Chicken” Noodle Soup with Tofu 
  • Punjabi Style Red Lentil Soup (Masoor Dal Soup)
  • Puerto Rican Chickpea Stew (Garbanzos Guisados)
  • Butter Chickpea Curry with Coconut Milk
  • Stewed Potatoes with Tomato Sauce and Garlic
  • Mushroom Chili with Fire Roasted Tomatoes
  • 20-Minute Habichuelas Guisadas (Puerto Rican Bean Stew)
  • Oil-Free Mushroom Gravy (Naturally Vegan!)  
  • How To Cook Dry Black Beans (No Soak)
  • Vegan Carne Guisada (Meatless “Beef” Stew)
  • Puerto Rican Tofu Guisado (Tofu Stew)
  • Vegan Butter Chicken (Tofu Makhani) 
  • Roasted Carrot Red Lentil Soup
  • 10-Ingredient Vegan Broccoli Curry
  • Stewed Mushroom and Onions Recipe
  • Vegan Roasted Tomato Basil Soup
  • 20-Minute Black Bean Soup
  • Creamy Garlic Potato Soup
  • Cozy Lentil Potato Stew
  • Mushroom Vegetable Tomato Soup
  • 20-Minute Thai-Style Vegetable Red Curry
  • Peanut Butter Red Lentil Curry
  • 20-Minute Easy Copycat Chipotle Sofritas
  • Spring Vegetable Soup With Asparagus
  • Vegan Beef Stew With a Puerto Rican Twist!
  • Vegan Black Bean Chili
  • Protein-Packed Vegetarian Chili without Beans
  • Creamy Corn Potato Soup (Low-Fat & Dairy-Free)
  • Healthy Zucchini Soup with Potatoes
  • How To Cook Canned Black Beans: Puerto Rican Style
  • One-Pot Chickpeas and Sweet Potato Curry

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Hi, My name is Aly Michell! I create plant-based recipes that are easy, accessible, using everyday cookware.

More about me →

Vegan Fall Recipes 🍂🍁

  • Zucchini stuffing casserole with carrots, corn, and stale bread in a casserole dish.
    Zucchini Casserole with Stuffing
  • Bowl of vegan macaroni and cheese.
    Dairy-Free Mac and Cheese
  • Five fluffy chia seed pumpkin muffins on parchment paper
    Vegan Pumpkin Muffins with Chia Seeds
  • Air fryer sweet potatoes cubed and served with a yogurt-based dip.
    Herbed Air Fryer Sweet Potato Cubes
  • Homemade date-sweetened applesauce in a mason jar served with an apple slice and a spoon.
    Homemade Sugar-Free Applesauce 
  • Sweetened, cooked red split lentils with a drizzle of coconut milk and crushed walnuts in a bowl.
    Breakfast Lentils With Cinnamon Brown Sugar
  • Apple slice with homemade date paste
    3-Ingredient Cinnamon Date Paste
  • Bowl of chickpea sweet potato curry over white rice.
    One-Pot Chickpeas and Sweet Potato Curry

Popular Posts

  • Strips of veggie bacon against parchment paper
    Crispy Mushroom Bacon
  • Tofu butter chicken or murgh makhani topped with chop cilantro. With a side of rice.
    31 Plant-Based Dinner Recipes
  • Sweetened, cooked red split lentils with a drizzle of coconut milk and crushed walnuts in a bowl.
    Breakfast Lentils With Cinnamon Brown Sugar
  • Puerto Rican yellow rice in dutch oven.
    Puerto Rican Yellow Rice (Arroz Con Gandules)
  • Tofu Chicken chunks on a white platter
    How To Make Tofu Taste Like Chicken
  • Puerto Rican arroz con habichuelas in a small bowl
    Puerto Rican Rice with Beans (Arroz Con Habichuelas)
  • Noor dates in a bowl
    How To Soften Dates (3 Easy Ways)
  • Cream of rice topped with walnuts, cinnamon, maple syrup, and shredded carrots
    Easy Cream of Rice Recipe with Cinnamon Brown Sugar

Just Published

Slice of vegan lentil pastelon topped with chopped cilantro

Vegan Pastelón (Puerto Rican Plantain "Lasagna")

Pastelón was always one of those dishes that made our kitchen feel alive. I remember the smell of sweet plantains caramelizing, the laughter in the background, and the excitement of a big family meal. …

Spinach, oats, different types of legumes, sliced almonds, and avocados.

30 High-Fiber Foods: Getting Enough Fiber on a Plant-Based Diet 

High-fiber vegan foods include legumes, whole grains, fruits, vegetables, nuts, and seeds. Foods like beans, lentils, oat bran, chia seeds, berries, and vegetables provide the most fiber per serving …

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Recent Posts

Spinach, oats, different types of legumes, sliced almonds, and avocados.
Bowl of tofu noodle soup with carrots.
Mashed sweet potatoes in a white serving bowl, topped with toasted chopped walnuts.
Zucchini stuffing casserole with carrots, corn, and stale bread in a casserole dish.
Bowl of savory chickpeas and sweet potatoes over rice.
Peanut butter oatmeal cookies with a side of vegan milk

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