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Plant Based And Broke

Cheap and Easy Plant-Based Recipes

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Plant-Based Soup & Stew Recipes

Cozy up with a bowl of warm soup or stew! We have a plethora of hearty and light plant-based soup & stew recipes to enjoy!

Be sure to check out our favorite soups & stews including vegetarian tofu bean chili or spring vegetable soup with asparagus.

  • Vegan Tofu Chili with Beans 
  • Vegan “Chicken” Noodle Soup with Tofu 
  • Punjabi Style Red Lentil Soup (Masoor Dal Soup)
  • Puerto Rican Chickpea Stew (Garbanzos Guisados)
  • Butter Chickpea Curry with Coconut Milk
  • Stewed Potatoes with Tomato Sauce and Garlic
  • Mushroom Chili with Fire Roasted Tomatoes
  • 20-Minute Habichuelas Guisadas (Puerto Rican Bean Stew)
  • Oil-Free Mushroom Gravy
  • How To Cook Dry Black Beans (No Soak)
  • Vegan Carne Guisada (Meatless “Beef” Stew)
  • Puerto Rican Tofu Guisado (Tofu Stew)
  • Vegan Butter Chicken (Tofu Makhani) 
  • 10 Plant-Based Fall Soup Recipes
  • Roasted Carrot Red Lentil Soup
  • Habichuelas Guisadas From Dry Beans
  • 10-Ingredient Vegan Broccoli Curry
  • Stewed Mushroom and Onions Recipe
  • Vegan Roasted Tomato Basil Soup
  • 20-Minute Black Bean Soup
  • Creamy Garlic Potato Soup
  • Tomato Braised Mushrooms
  • Cozy Lentil Potato Stew
  • Mushroom Vegetable Tomato Soup
  • 20-Minute Thai-Style Vegetable Red Curry
  • Peanut Butter Red Lentil Curry
  • 20-Minute Easy Copycat Chipotle Sofritas
  • Spring Vegetable Soup With Asparagus
  • Vegan Beef Stew With a Puerto Rican Twist!
  • Vegan Black Bean Chili
  • Protein-Packed Vegetarian Chili without Beans
  • Creamy Corn Potato Soup (Low-Fat & Dairy-Free)
  • Healthy Zucchini Soup with Potatoes
  • How To Cook Canned Black Beans: Puerto Rican Style
  • One-Pot Chickpeas and Sweet Potato Curry

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Hi, My name is Aly Michell! I create plant-based recipes that are easy, accessible, using everyday cookware.

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Vegan Spring Recipes🌸🌷🌼

  • Vegetable Spaghetti with Zucchini and Carrots
  • Springtime spaghetti pasta with asparagus and tomatoes
    Spring Lemon Garlic Spaghetti With Asparagus
  • Springtime soup with mushrooms, asparagus, peas, and carrots
    Spring Vegetable Soup With Asparagus
  • Spring fried rice with vegetables in a bowl.
    Spring Vegetable Fried Rice with Asparagus
  • Linguine pasta with chickpeas, spinach, and coconut milk in a wok.
    Vegan Creamy Chickpea Pasta with Spinach
  • Zucchini soup in a bowl topped with lemon slices and homemade croutons.
    Healthy Zucchini Soup with Potatoes
  • Homemade apple cider vinaigrette salad dressing in a mason jar with a spoon.
    Apple Cider Vinegar Salad Dressing
  • Bowl of chickpea sweet potato curry over white rice.
    One-Pot Chickpeas and Sweet Potato Curry

Popular Posts

  • Strips of veggie bacon against parchment paper
    Crispy Mushroom Bacon
  • Tofu butter chicken or murgh makhani topped with chop cilantro. With a side of rice.
    31 Plant-Based Dinner Recipes
  • Sweetened, cooked red split lentils with a drizzle of coconut milk and crushed walnuts in a bowl.
    Breakfast Lentils With Cinnamon Brown Sugar
  • Puerto Rican yellow rice in dutch oven.
    Puerto Rican Yellow Rice (Arroz Con Gandules)
  • Tofu Chicken chunks on a white platter
    How To Make Tofu Taste Like Chicken
  • Puerto Rican arroz con habichuelas in a small bowl
    Puerto Rican Rice with Beans (Arroz Con Habichuelas)
  • Noor dates in a bowl
    How To Soften Dates (3 Easy Ways)
  • Cream of rice topped with walnuts, cinnamon, maple syrup, and shredded carrots
    Easy Cream of Rice Recipe with Cinnamon Brown Sugar

Just Published

Slice of vegan lentil pastelon topped with chopped cilantro

Vegan Pastelón (Puerto Rican Plantain "Lasagna")

If you’re into that perfect combination between sweet and savory - you’re in for a treat with our vegan Puerto Rican pastelón! Why You’ll Love …

Air fryer sweet potatoes cubed and served with a yogurt-based dip.

Herbed Air Fryer Sweet Potato Cubes

It’s been blazing hot lately, I'm talking triple-digit weather, and the last thing I want to do is turn on the oven. That’s where my air fryer comes in and saves the day. One of my favorite heat-free …

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Recent Posts

Air fryer sweet potatoes cubed and served with a yogurt-based dip.
Vegan macaroni pasta salad with bell pepper, onion, and carrots. In a serving bowl.
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Vegetarian tofu bean chili in a gray bowl topped with chopped cilantro
Bowl of tofu noodle soup with vegetables and a slice of lemon.

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