Spring vegetarian recipes are here! Whether you’re craving a springtime dinner or dessert, this list has it. We’re using what’s in season, including asparagus, grains, carrots, mushrooms, spinach, and broccoli.
All of which are relatively affordable.
If you’re wondering, the first day of spring has been marked by the spring equinox, which usually occurs on March 19, 20, or 21 of every year. So, it’s time to celebrate and fill our bellies with spring-appropriate meals.
And in Plant Based And Broke fashion – we’re serving up seasonal and affordable dishes made with easy-to-find ingredients.
Get your forks and knives, we’re exploring a variety of spring vegetarian recipes!
Spring Lemon Garlic Spaghetti With Asparagus
Vegan Creamy Chickpea Pasta with Spinach
Creamy Rigatoni With Sofrito Avocado Sauce
3-Ingredient Strawberry Mint Popsicles (Dairy-Free, Sugar-Free)
3-Ingredient Plant-Based Applesauce
Spring Vegetable Soup With Asparagus
Vegan Chicken Noodle Soup with Tofu
Healthy Zucchini Soup with Potatoes and Parsley
Vegan Roasted Tomato Basil Soup
Spring Salad & Sides
Refreshing Cucumber Tomato Onion Salad with Homemade Vinaigrette
Creamy Apple Cider Vinaigrette Salad Dressing
Mashed Carrots With Cinnamon and Brown Sugar
Zucchini Stuffing Casserole
Nut-Free Vegan Basil Pesto
Gluten-Free Onion Gravy
Air Fryer Red Potatoes
Plant-Based Cucumber Tea Sandwiches (for 2!)
Spring Vegetable Fried Rice
Vegan Palak “Paneer” With Tofu
Vegan Butter Chicken (Murgh Makhani)
Vegan Mushroom Pernil
Breakfast Red Split Lentils
Soy Sauce and Green Onions Oat Bran
Easy Cream of Rice Recipe with Cinnamon Brown Sugar
Healthy Oat Bran Pancakes
Spring Food FAQs
In the Northern Hemisphere, spring begins in the month of March. The exact day varies, but typically falls around March 20th.
There are many grains, vegetables, and fruit that are popular and in season during spring. That includes:
Dishes that are popular during springtime include green salads, vibrant soups, roasted vegetables, herb-rich breads like focaccia, and pasta.
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