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Home » Recipes » Porridge

Soy Sauce and Green Onions Oat Bran

Simple, savory oats done in just FIVE MINUTES! Topped with creamy vegan butter, green onions, and a pour of umami soy sauce. It's a great way to mix up your breakfast, or even have oats for dinner.

Creamy bowl of oat bran with green onions, red chili flakes, a splash of soy sauce, and red chili flakes.
by Aly Michell Dated: August 21, 2020 Last Modified: August 28, 2023 Leave a Comment
257 shares
(This post may have affiliate links. Please see my disclosure.)
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Jump to:
  • What Is Oat bran? 
  • How To Make Soy Sauce & Green Onions Oat Bran
  • Recipe Notes 
  • Why Choose A Savory Oat Bran Bowl?
  • Soy Sauce and Green Onions Oat Bran

Fast food breakfast coming right up! Savory Soy Sauce and Green Onions Oat Bran made with 6 ingredients and done in just 2 minutes.

It's a creamy, umami-packed, satisfying meal to pair with your morning coffee.

Or lunch, snack, or dinner - whichever you choose.

What Is Oat bran? 

Oat bran is the oat groat. Just like old-fashioned oats or steel-cut oats, oat bran is gluten-free and a healthy grain that packs satiating fiber and protein. Oat bran’s texture is soft and creamy, similar to milled wheat. 

How To Make Soy Sauce & Green Onions Oat Bran

  1. First, you’ll need to place a small pot over medium-high heat. Then, pour into the pot the oat bran and water/non-dairy milk. Stir frequently. Once it’s at a boil, lower the temperature and allow everything to simmer until thick and creamy. 
  2. Remove oats from saucepan and transfer into a bowl.
  3. Top with green onions/scallions, vegan butter, soy sauce, and re chili flakes.

Recipe Notes 

  1. Any brand of oat bran will work. Some might be creamier or lighter than others, depending on how finely they are cut during its processing. If this is a detail you care about, I find that Quaker oat bran is slightly creamier than Bob’s Red Mill. Take this note as you will. I use both - depending on price, availability, and my mood.   
  2. Green onions and scallions are the same things. They just go by different names - depending on who you ask. Green onions are a popular vegetable and can typically found at most grocery stores. However, they are almost always available in East Asian markets. 
  3. I highly recommend not leaving the kitchen area when cooking these oats. They cook ridiculously fast and can burn if left unattended for too long.

Why Choose A Savory Oat Bran Bowl?

Think of oat bran as a mild canvas similar to rice, quinoa, or barley. Oat bran can be dressed up sweet or savory - depending on your mood. And my mood is almost always savory. 

With savory, it can be served any time of the day with any kind of toppings including kale, tofu, stir-fries, potatoes, nuts, and nutritional yeast. 

Savory means more options and a different take on traditional porridge-like cream of rice or grits.

If you to switch things up again for breakfast, try out our breakfast lentils with cinnamon and brown sugar!

More Savory Oat Bran Recipes: 

  • Mushroom Oat Bran
  • Buttery Oat Bran
  • Savory Oat Bran with Tofu, Kale and Walnuts
Creamy, oat bran porridge with chopped scallions, red chili flakes, vegan butter, and soy sauce.

Did you try out this Soy Sauce and Green Onions Oat Bran recipe?

Please leave a comment below, share it, rate it, or tag a picture @plantbasedandbroke on Instagram and hashtag it #plantbasedandbroke. Show off that creation with us.

Creamy bowl of oat bran with green onions, red chili flakes, a splash of soy sauce, and red chili flakes.

Soy Sauce and Green Onions Oat Bran

Aly Michell
Fast food breakfast coming right up! Savory oat bran made with 6 ingredients and done in just 2 minutes. It's a creamy, umami-packed, satisfying meal to pair with your morning coffee.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 1 minute min
Cook Time 2 minutes mins
Total Time 3 minutes mins
Course Breakfast
Cuisine American, Asian, Breakfast
Servings 2
Calories 137 kcal

Ingredients
  

  • 2 cups water
  • ⅔ cups oat bran
  • Salt to taste
  • Green onions chopped
  • 1 teaspoon reduced-sodium soy sauce or to taste
  • Vegan butter
  • Red chili flakes optional

Instructions
 

  • In a small pot over medium-high heat, add water, oats, and salt. Mix. Bring to a boil. Once at a boil, reduce heat to a simmer. Stir frequently unti thick and creamy.
  • Transfer oats to a bowl and add top with green onions/scallions, and a pour of soy sauce, butter, and red chili flakes (optional).

Nutrition

Serving: 1-ServingCalories: 137kcalCarbohydrates: 27gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 97mgPotassium: 231mgFiber: 6gSugar: 1gCalcium: 31mgIron: 2mg
Tried this recipe?Tag @plantbasedandbroke on Instagram and show it off to us!
257 shares
Category: All, Breakfast, Dinner, Lunch, Porridge, Snacks, Spring

About Aly Michell

Over 10+ years of plant-based eating and cooking on a budget!

Previous Post:Cucumber tea sandwiches cut into 4 triangles.Vegan Tea Sandwiches with Cucumber 
Next Post:Vegan Coconut Dulce De Leche (4 Ingredients)dairy-free dulce de leche in a white bowl, stretched with a spoon

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Hi, My name is Aly Michell! I create plant-based recipes that are easy, accessible, using everyday cookware.

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