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Sauteed garlicky kale cooking in a pan.
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5 from 1 vote

Sautéed Garlicky Kale

Quick, flavorful garlicky kale made in under 10 minutes. This easy sautéed kale recipe is the perfect healthy side dish for any plant-based meal.
Cook Time8 minutes
Total Time8 minutes
Course: Side Dish
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 2
Calories: 91kcal
Author: Aly Michell

Ingredients

  • 1 tablespoon olive oil
  • 3 garlic cloves minced
  • 1 bunch kale about 200 grams, stems removed, chopped
  • ½ cup water or stock/broth
  • Red pepper flakes to taste, optional
  • Salt & pepper to taste

Instructions

  • Heat oil in a large skillet over medium heat.
  • Add garlic and sauté for 30 seconds until fragrant.
  • Add kale and water. Cover with a lid and occasionally toss until wilted, about 8 minutes.
  • Season with salt, pepper, and red pepper flakes.
  • Finish with a squeeze of lime juice.

Notes

  1. Be sure to wash kale with water prior to cooking. 

Nutrition

Serving: 1-Serving | Calories: 91kcal | Carbohydrates: 4g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 38mg | Potassium: 244mg | Fiber: 3g | Sugar: 1g | Vitamin A: 6494IU | Vitamin C: 62mg | Calcium: 175mg | Iron: 1mg