Blistered Green Beans Recipe
It’s time to crank up the stove and get your skillet sizzling hot for your blistered green beans. This quick and easy side dish is sure to become your new dinner favorite!
Servings: 2 people
Calories: 76kcal
Ingredients
- ½ pound frozen green beans
- 1 tablespoon vegan butter (or a high smoke point oil, we also love using avocado oil)
- pinch of salt
Instructions
- Heat a non-stick skillet over medium-high heat and melt the butter.
- Add the green beans and toss to coat. Cook undisturbed for 3 minutes, then toss and cook 3 more minutes.
- Turn the heat to high and cook, tossing occasionally, for 3–5 minutes until the beans are golden and blistered.
- Sprinkle with salt, toss, and serve.
Notes
- We’re using French green beans in this recipe, a slimmer and stumpy green bean variety. However, feel free to use any kind you want and adjust cook time accordingly.
- This recipe is for ½ pound of green beans.
Nutrition
Serving: 1-Serving | Calories: 76kcal | Carbohydrates: 8g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 52mg | Potassium: 241mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1050IU | Vitamin C: 14mg | Calcium: 42mg | Iron: 1mg