Mushroom Oat Bran
Mushroom Oat Bran is a delicious, quick & easy meal that can be served any time of the day! This recipe is vegan and can be made gluten-free.
Servings: 2 servings
Calories: 110kcal
Ingredients
- ⅔ cups oat bran
- 2 cups mushroom broth
- Baby Bella Mushrooms sliced into ¼-inch thick slices
- Splash of soy sauce for gluten-free, see notes
- Black pepper
Instructions
- Spray a non-stick pan with cooking spray or add a small amount of oil and heat over medium-high. Cook the mushrooms until golden on both sides, then season with black pepper and set aside.
- In a small pot or saucepan, combine the oat bran and mushroom broth. Bring to a boil, then reduce the heat and simmer, stirring, for 1–3 minutes until thick and creamy.
- Divide the oat bran into bowls, top with the cooked mushrooms, and finish with a splash of soy sauce.
Notes
- To make this gluten-free, replace the soy sauce with tamari or coconut aminos.
- This recipe cooks very quickly—watch it closely, as it takes no more than 3 minutes.
- Mushroom stock works beautifully here, but vegetable broth can be used as a substitute.
- You can use any type of mushrooms you like. This recipe uses about 6 Baby Bella mushrooms, but feel free to adjust the amount to your preference.
Nutrition
Serving: 1-Serving | Calories: 110kcal | Carbohydrates: 30g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 942mg | Potassium: 226mg | Fiber: 6g | Sugar: 3g | Vitamin A: 501IU | Calcium: 23mg | Iron: 2mg