No Mayo Chickpea Salad Sandwich
If you're craving a healthy lunch option, this Creamy Chickpea Salad Sandwich is a must-try. It’s completely vegan, loaded with plant-based protein, and made without any mayo. It's perfect for a fresh, feel-good meal.
Servings: 4 servings
Calories: 150kcal
Ingredients
- 15.5 ounces can of chickpeas
- ¼ cup cashew cream
- ¼ cup red onion finely diced
- ¼ cup celery finely diced
- 1 teaspoon dijon mustard
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- Salt & pepper to taste
Instructions
- Drain and rinse chickpeas. Pour chickpeas into a medium mixing bowl and with the back of a fork, mash the chickpeas.
- Add the cashew cream, red onion, celery, dijon mustard, garlic powder, smoked paprika, salt, and pepper. Mix until fully combined.
- To assemble the sandwich, spread more cashew cream on the bottom slice of bread, then top with spinach, the chickpeas salad, sliced tomatoes, and some salt and black pepper.
Notes
- I used my homemade cashew cream sauce as a replacement for mayo. However, you can choose to use vegan mayonnaise instead.
Nutrition
Serving: 1-Serving, without bread | Calories: 150kcal | Carbohydrates: 19g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 327mg | Potassium: 259mg | Fiber: 6g | Sugar: 1g | Vitamin A: 169IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 2mg