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Super-Firm vs Extra-Firm Tofu: What’s The Difference?

Here’s everything you need to know about the difference between super-firm vs extra firm tofu! Choose the best one for your next high-protein recipe.

Overhead shot of super-firm tofu and extra-firm tofu.
by Aly Michell Dated: May 18, 2023 Last Modified: August 28, 2023 Leave a Comment
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(This post may have affiliate links. Please see my disclosure.)
Jump to:
  • What is Super-Firm Tofu 
  • What is Extra-Firm Tofu 
  • The Differences Between Super-Firm Tofu vs Extra-Firm Tofu 
  • Super-Firm Tofu Recipes
  • Extra-Firm Tofu Recipes 

Super-firm and extra-firm tofu are both delicious protein options for meat-eaters and veg-heads, alike. However, there are some slight differences between the two. 

The major difference between super-firm vs extra-firm tofu: is the texture! 

Both are made with condensed soy milk. According to Healthline, they are a nutrient-rich food, high in protein, that’s pressed into blocks. 

Overhead shot of super-firm tofu and extra-firm tofu with labels.

What is Super-Firm Tofu 

If you’re looking for firm and hearty tofu without the need to press - then super-firm tofu is for you. 

Super-firm tofu is a type of tofu that has been pressed of most of its water content, thus yielding a block that’s both dense and solid. It’s perfect for “meaty” type dishes including stir-fries, sandwiches, salads, and burgers. 

What is Extra-Firm Tofu 

Like super-firm tofu, extra firm tofu has been pressed of most of its water. However, extra-firm tofu is not as firm as super-firm tofu.

However, if you’re looking for a block of tofu that’s BOTH firm and can absorb flavors and marinades: extra firm tofu is the winner here. 

The Differences Between Super-Firm Tofu vs Extra-Firm Tofu 

Slice of super firm and extra firm tofu side-by-side.

Although both super-firm tofu and extra firm tofu are pressed to remove their water, the amount of water pressed are different. This is why we get varying textures and outcomes with super-firm and extra-firm tofu. 

Because of the super-firm’s texture, it’s great for grilling or stir-fries. On the other hand, extra-firm tofu is perfect for curries, soups, and tofu “egg” scramble. 

Gif testing the texture of super-firm tofu and extra-firm tofu.

Super-Firm Tofu Recipes

Crispy Air Fryer Tofu Nuggets

Air fryer tofu has never been easier! If you’re looking for a crunch, you’re in for a treat. With just SEVEN ingredients and air-fried in 20 minutes.
Air fryer tofu nuggets in a white bowl.

Stovetop Vegan Tofu Meatballs

Sometimes, a classic, cozy dinner recipe is everything we need at the end of a long day. We’re going plant-based for our homemade vegan tofu meatballs recipe to accompany our piled-up spaghetti. 
Stovetop tofu meatballs with pasta.

Vegan Palak “Paneer” With Tofu

Flavor-packed vegan palak "paneer" made with tofu, spinach, and Indian spices. A healthy dish that is best served with naan, roti, or a side of rice.
Vegan palak paneer in a large white bowl with a side of sliced onions and white rice.

Extra-Firm Tofu Recipes 

Easiest Breakfast Tofu Scramble Recipe

This super easy breakfast tofu scramble recipe is everything you want it to be: delicious, ready in 10 minutes, and satiating! This recipe is with just 6 ingredients and is 100% vegan!
Tofu scramble in a bowl with toast.

Vegetarian Tofu Bean Chili

The BEST vegetarian tofu bean chili. This classic, comfort dish is made with tender tofu, creamy beans, rich tomato sauce, and a blend of pantry-friendly spices. 
Vegetarian tofu bean chili in a gray bowl topped with chopped cilantro

Extra-Crispy Baked Tofu Nuggets

Extra-crispy and crunchy baked tofu nuggets, coated and seasoned with panko and Italian breadcrumbs.
Close up extra crispy nuggets with a honey hot sauce.

Vegan Butter Chicken (Murgh Makhani)

A creamy, savory, rich vegan "butter chicken" recipe made with tofu. This recipe is 100% meat-free and packed with insane flavor. Pair this dish with rice, naan, or roti.
Vegan butter chicken topped with cilantro and served with rice.
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Category: All, Plant-Based Food Guides, Veganuary

About Aly Michell

Previous Post:Cream of rice topped with walnuts, cinnamon, maple syrup, and shredded carrotsEasy Cream of Rice Recipe with Cinnamon Brown Sugar
Next Post:Dried vs. Fresh Herbs: The Benefits of Dried Herbs in CookingDried herbs in a small bowl.

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Hi, My name is Aly Michell! I create plant-based recipes that are easy, accessible, using everyday cookware.

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