Super-Firm vs Extra-Firm Tofu: What’s The Difference?

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What is Super-Firm Tofu
What is Extra-Firm Tofu
The Differences Between Super-Firm Tofu vs Extra-Firm Tofu
Super-Firm Tofu Recipes
Extra-Firm Tofu Recipes

Super-firm and extra-firm tofu are both delicious protein options for meat-eaters and veg-heads, alike. However, there are some slight differences between the two.

The major difference between super-firm vs extra-firm tofu: is the texture!

Both are made with condensed soy milk. According to Healthline, they are a nutrient-rich food, high in protein, that’s pressed into blocks.

Overhead shot of super-firm tofu and extra-firm tofu with labels.

What is Super-Firm Tofu

If you’re looking for firm and hearty tofu without the need to press - then super-firm tofu is for you.

Super-firm tofu is a type of tofu that has been pressed of most of its water content, thus yielding a block that’s both dense and solid. It’s perfect for “meaty” type dishes including stir-fries, sandwiches, salads, and burgers.

What is Extra-Firm Tofu

Like super-firm tofu, extra firm tofu has been pressed of most of its water. However, extra-firm tofu is not as firm as super-firm tofu.

However, if you’re looking for a block of tofu that’s BOTH firm and can absorb flavors and marinades: extra firm tofu is the winner here.

The Differences Between Super-Firm Tofu vs Extra-Firm Tofu

Slice of super firm and extra firm tofu side-by-side.

Although both super-firm tofu and extra firm tofu are pressed to remove their water, the amount of water pressed are different. This is why we get varying textures and outcomes with super-firm and extra-firm tofu.

Because of the super-firm’s texture, it’s great for grilling or stir-fries. On the other hand, extra-firm tofu is perfect for curries, soups, and tofu “egg” scramble.

Gif testing the texture of super-firm tofu and extra-firm tofu.

Super-Firm Tofu Recipes

Crispy Air Fryer Tofu Nuggets

Air fryer tofu has never been easier! If you’re looking for a crunch, you’re in for a treat. With just SEVEN ingredients and air-fried in 20 minutes.

Stovetop Vegan Tofu Meatballs

Sometimes, a classic, cozy dinner recipe is everything we need at the end of a long day. We’re going plant-based for our homemade vegan tofu meatballs recipe to accompany our piled-up spaghetti.