Super-firm and extra-firm tofu are both delicious protein options for meat-eaters and veg-heads, alike. However, there are some slight differences between the two.
The major difference between super-firm vs extra-firm tofu: is the texture!
Both are made with condensed soy milk. According to Healthline, they are a nutrient-rich food, high in protein, that’s pressed into blocks.
What is Super-Firm Tofu
If you’re looking for firm and hearty tofu without the need to press - then super-firm tofu is for you.
Super-firm tofu is a type of tofu that has been pressed of most of its water content, thus yielding a block that’s both dense and solid. It’s perfect for “meaty” type dishes including stir-fries, sandwiches, salads, and burgers.
What is Extra-Firm Tofu
Like super-firm tofu, extra firm tofu has been pressed of most of its water. However, extra-firm tofu is not as firm as super-firm tofu.
However, if you’re looking for a block of tofu that’s BOTH firm and can absorb flavors and marinades: extra firm tofu is the winner here.
The Differences Between Super-Firm Tofu vs Extra-Firm Tofu
Although both super-firm tofu and extra firm tofu are pressed to remove their water, the amount of water pressed are different. This is why we get varying textures and outcomes with super-firm and extra-firm tofu.