Super-Firm vs Extra-Firm Tofu: What’s The Difference?

Jump to:

• What is Super-Firm Tofu 
• What is Extra-Firm Tofu 
• The Differences Between Super-Firm Tofu vs Extra-Firm Tofu 
• Super-Firm Tofu Recipes
• Extra-Firm Tofu Recipes 

Super-firm and extra-firm tofu are both delicious protein options for meat-eaters and veg-heads, alike. However, there are some slight differences between the two. 

The major difference between super-firm vs extra-firm tofu: is the texture! 

Both are made with condensed soy milk. According to Healthline, they are a nutrient-rich food, high in protein, that’s pressed into blocks. 

What is Super-Firm Tofu 

If you’re looking for firm and hearty tofu without the need to press - then super-firm tofu is for you. 

Super-firm tofu is a type of tofu that has been pressed of most of its water content, thus yielding a block that’s both dense and solid. It’s perfect for “meaty” type dishes including stir-fries, sandwiches, salads, and burgers. 

What is Extra-Firm Tofu 

Like super-firm tofu, extra firm tofu has been pressed of most of its water. However, extra-firm tofu is not as firm as super-firm tofu.

However, if you’re looking for a block of tofu that’s BOTH firm and can absorb flavors and marinades: extra firm tofu is the winner here. 

The Differences Between Super-Firm Tofu vs Extra-Firm Tofu 

Although both super-firm tofu and extra firm tofu are pressed to remove their water, the amount of water pressed are different. This is why we get varying textures and outcomes with super-firm and extra-firm tofu. 

Because of the super-firm’s texture, it’s great for grilling or stir-fries. On the other hand, extra-firm tofu is perfect for curries, soups, and tofu “egg” scramble. 

Super-Firm Tofu Recipes

Extra-Firm Tofu Recipes