All you need is 1 tablespoon of chia seeds + 3 tablespoons of water for chia "egg."
Mix the two together and allow it to sit for 5 minutes until you get a gel-like texture. Now you have a vegan-friendly egg replacement for all food things that need a binding boost.
The rule of thumb is to replace one real egg with a chia “egg.” This should be adequate for many recipes like baked goods and veggie burgers.
My #1 favorite recipe to use this egg replacement is in a super moist loaf of blueberry banana bread.
What Is A Chia “Egg”
It's a combination of chia seeds and water that becomes almost gel-like. It works as an egg substitute for recipes that need binders.
This combination works very well for recipes including baked goods, veggie burgers, and a variety of desserts.
No need to grind the chia seeds when making chia “egg.” They can be kept in their original form. However, you may use ground-up chia seeds or grind them prior to making the egg replacement.
The great part about chia seeds is that they do not have a strong taste or smell, so they will not impact the end product of your dish or recipe. Nice!
Recipes To Use Chia “Egg”
- Peanut Butter Protein Baked Oats
- Cannellini Veggie Burgers
- Tofu Meatballs
- Black Bean Tofu Burgers
- Extra Moist Blueberry Banana Bread
You can also use chia “egg” in vegan cake, muffins, or even a plant-based pudding.
Tried out this Chia “Egg” recipe?
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How To Make Chia "Egg"
Ingredients
- 1 tablespoon chia seeds
- 3 tablespoons water
Instructions
- In a small bowl, stir to combine the chia seeds and water.
- Allow the mixture to sit and gel up and thicken for at least five minutes. Mix again and use.
Notes
- Chia seeds are often found along with the seeds and nut aisle. If you’re unable to locate them at your grocery store, chia seeds can also be found online.
Extra Moist Blueberry Banana Bread
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