• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Plant Based And Broke logo

Plant Based And Broke

Cheap and Easy Plant-Based Recipes

  • Home
  • Subscribe
  • Recipes
  • About
  • Contact
Home » Recipes » Sandwiches & Burgers

Vegan Black Bean Tofu Burger (Gluten-Free)

Finally! A no-crumble black bean burger! Made with tofu, black beans, and spices. It's a delicious way to enjoy a burger that's vegan, gluten-free, and packed with plant-based protein.

by Aly Michell Dated: June 26, 2019 Last Modified: August 28, 2023 43 Comments
7561 shares
(This post may have affiliate links. Please see my disclosure.)
Jump to Recipe Print Recipe
Jump to:
  • Recipe Notes 
  • Why Are My Burgers Crumbly? 
  • What To Eat With Veggie Burgers
  • Black Bean Tofu Burger Recipe

Anyone else on a veggie burger-kick? Black bean tofu burgers are one of my favorites to make. Because anything with bread, sauce, and a burger patty is always a delicious idea in my book.

These black bean burgers are loved by both meat-eaters and vegetarians alike and are perfect for a kid-friendly weeknight dinner meal.

Made with affordable plant-based,whole-food ingredients including tofu, black beans, and mushrooms - they have a "meaty" texture without the meat.

Another upside? These burgers have quite a bit of protein and plant-based fiber. Meaning, these burgers are satisfying and filling. 

Note: this recipe has been improved and updated.

Got cannellini beans? Try out this simple cannellini veggie bean burger with just 8 ingredients. 

Recipe Notes 

Baking tray lined with parchment paper with tofu, beans, and mushroom
  1. If you're not into the spice mix (smoked paprika + garlic), go for any spice combination you prefer. The burger has a mild flavor from the beans, tofu, and mushrooms - so it's completely fine to dress it up with the flavors you enjoy most. Some spice blends you can think about include onion powder, garam masala, cumin, chili powder, cayenne powder, black pepper, and curry powder.
  2. The texture of the burger mix when all the ingredients are combines should be slightly sticky, but dry enough to work with it. It shouldn't create a thick coat around your fingers. If the mix is still sticky, add more oat flour and combine well with a silicone spatula.  
  3. To make oat flour, simply take raw old fashioned oats and blend them in a blender until flour-like and powdery. This will be our gluten-free ingredient used to help bind the burgers. 

Why Are My Burgers Crumbly? 

Black bean tofu burger mix shaped into a large ball in a mixing bowl

Veggie burgers are a different beast - they cannot be handled with the same kind of care that meat-based burgers are met with. 

Because they are made with vegetables and plant-based ingredients, they will be drier and the texture will be more delicate. 

However, this is where binders come in and how important they are in creating a solid hold for meatless burgers. 

In this recipe, we’re using the magic of chia seeds and water. This combination creates a gel-like texture, similar to eggs. 

It’s crucial not to skip out on these two ingredients. Otherwise, you’ll end up with a vegan burger that won’t hold together well, especially when being cooked. 

Chia seeds can be found at stores like Target, Walmart, and Costco. They are usually places with other nuts and seeds. If you can’t find them at a physical store, Amazon sells them too. 

In addition to using “chia egg,” the oats in this recipe will also help with bringing in ingredients together. 

Oat flour helps soak up some of the dampness from the burger mix and serve as an additional ingredient to create a solid bind for the burgers. 

What To Eat With Veggie Burgers

Cooked veggie burger with sides and sauces

On very lazy days, I just grab whatever is around my kitchen to serve with my veggie burgers.

But hands down my favorite side to pair with these burgers are homemade potato chips or zucchini fries. I can also use them as a topping - which adds more crunch and flavor. 

 Here are more exciting options that are kid-friendly:  

  • Mac & Cheese 
  • Corn On The Cob 
  • Potato Salad 
  • Fries 
  • Coleslaw 
  • Salad 

Also, don’t forget about the toppings! Go for any topping you love. The standard for me is a few slices of tomatoes, onion, a sauce, and pickles if I have them. 

Other burger toppings to consider include lettuce, avocado, sprouts, vegan cheese, and veggie bacon. 

As for sauces, you can go for a traditional ketchup sauce, or make your sauce from scratch. Guac, salsa, and hummus are also great ideas.

Four black bean burger patties with sliced onion and ketchup in a small bowl

Want more burger ideas? Check out our list of plant-based burgers with gluten-free, oil-free, soy-free, high-protein, low calories options!

Black Bean Tofu Burger Recipe

Aly Michell
Protein-packed, healthy plant-based burgers made with tofu, black beans, and mushrooms. A kid-friendly burger that's great for a weekday dinner meal. Gluten-free, vegan, and healthy.
5 from 8 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Dinner, Lunch, Main Course
Cuisine American, Tofu, Vegetarian
Servings 4 burgers
Calories 242 kcal

Ingredients
  

Chia "Egg"

  • 1 tablespoon chia seeds
  • 3 tablespoons water

Veggie Burger

  • 1 cup firm tofu pressed, drained
  • 1 tablespoon soy sauce gluten-free, or tamari sauce
  • 1 cup cooked or canned black beans  drained, rinsed
  • ⅔ cup baby bella or common mushrooms rinsed, chopped
  • 2 tablespoons tomato paste (33 grams)
  • 1 tablespoon garlic powder
  • 1 teaspoon smoked paprika 
  • 1 tablespoon nutritional yeast
  • ½ teaspoon salt (or to taste)
  • ½ cup oat flour
  • 1 tablespoon oil

Instructions
 

Chia "Egg"

  • In a small bowl, stir together the chia seeds and water. Allow sitting until it’s time to use it in the recipe. Stir it a couple of times.

Veggie Burger

  • Preheat oven to 375 degrees F. Line a baking sheet with parchment paper. 
  • In a bowl, crumble the tofu with your hands and mix in soy sauce. 
  • Arrange and spread the tofu, black beans, and common mushrooms on the baking sheet in a single layer. Cook the tofu, beans, and mushrooms in the oven for 15 minutes. 
  • Transfer black beans to a bowl and smash with a fork. Add the tofu, mushrooms, tomato paste, garlic powder, smoked paprika, nutritional yeast, and salt. Mix until well combined with a spatula.
  • Add chia "egg" and oat flour to the burger mix and combine well. It will be a bit sticky, but dry enough to handle without sticking to your hands. If too wet, add more oat flour. 
  • Divide the burger mix into 4 equal portions, then form into burger patties. Place the burger patties onto a plate and cover. Allow to firm up in the refrigerator for at least 30 minutes. 
  • Cook burger patties over medium heat in a lightly oiled non-stick pan or skillet for 5 minutes on each side, carefully flipping.

Notes

  1. To make oat flour, simply take old fashioned oats and blend them in a blender until flour-like. 
This recipe pairs perfectly with air fryer red potatoes.

Nutrition

Serving: 1-BurgerCalories: 242kcalCarbohydrates: 28gProtein: 14gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 614mgPotassium: 438mgFiber: 8gSugar: 2gVitamin A: 372IUVitamin C: 2mgCalcium: 125mgIron: 3mg
Tried this recipe?Tag @plantbasedandbroke on Instagram and show it off to us!

Did you try out this Black Bean Tofu Burger Recipe?

Please leave a comment below, share it, rate it, or tag a picture @plantbasedandbroke on Instagram and hashtag it #plantbasedandbroke. Show off that creation with us

7561 shares
Category: All, Entrees, Lunch, Plant-Based Dinner Recipes, Popular, Sandwiches & Burgers, Summer

About Aly Michell

Previous Post:Oil-free vegetable fried rice on a serving platterOil-Free Vegan Fried Rice
Next Post:Vegan Carne Guisada (Meatless “Beef” Stew)Puerto Rican vegan beef stew or "carne guisda" in a grey bowl with a side of white rice.

Reader Interactions

Comments

  1. Cindy

    February 23, 2025 at 11:08 am

    Can these burgers be frozen?

    Reply
    • Aly Michell

      March 20, 2025 at 2:25 pm

      Yes! These burgers can be frozen. For best results, freeze them uncooked by placing them on a lined baking sheet until solid, then transfer them to an airtight container or freezer bag with parchment paper between each patty. They can also be frozen after cooking. Just let them cool completely before storing. When ready to eat, cook from frozen or thaw in the fridge and reheat in a pan or oven.

      Reply
  2. Tara

    November 17, 2024 at 4:32 pm

    Hi! I just wanted to comment that regular soy sauce is not gluten free. A good substitute for soy sauce that is gluten free is tamari sauce.
    Thanks!

    Reply
  3. Denise Northcraft

    September 02, 2024 at 10:31 am

    I've tried a few black beans burger recipes they hold together well I doubled the recipe and added beets YUMMY thanks for sharing I have Gastritis so next time I'm using bag beans it was to salty especially since saltis something I should avoid because of the Gastritis very easy to make Thanks again

    Reply
    • Aly Michell

      September 11, 2024 at 10:10 am

      Hi Denise! Very happy you loved the black bean tofu burger!

      Reply
      • Rita

        January 28, 2025 at 4:31 pm

        My dil introduced us to this great burger recipe. It has become a favorite here and is made regularly.
        Thank you for this recipe.

        Reply
        • Aly Michell

          March 20, 2025 at 2:25 pm

          That's amazing to hear! I'm so glad this burger has become a favorite in your home—thanks for sharing!

          Reply
« Older Comments
5 from 8 votes (5 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Sidebar

Follow, Like, Share!

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Hi, My name is Aly Michell! I create plant-based recipes that are easy, accessible, using everyday cookware.

More about me →

Vegan Spring Recipes🌸🌷🌼

  • Bowl of chickpea sweet potato curry over white rice.
    One-Pot Chickpeas and Sweet Potato Curry
  • Spring fried rice with vegetables in a bowl.
    Spring Vegetable Fried Rice with Asparagus
  • Springtime soup with mushrooms, asparagus, peas, and carrots
    Spring Vegetable Soup With Asparagus
  • Springtime spaghetti pasta with asparagus and tomatoes
    Spring Lemon Garlic Spaghetti With Asparagus
  • Vegetable Spaghetti with Zucchini and Carrots
  • Zucchini soup in a bowl topped with lemon slices and homemade croutons.
    Healthy Zucchini Soup with Potatoes and Parsley
  • Linguine pasta with chickpeas, spinach, and coconut milk in a wok.
    Vegan Creamy Chickpea Pasta with Spinach
  • Homemade apple cider vinaigrette salad dressing in a mason jar with a spoon.
    Apple Cider Vinegar Salad Dressing

Popular Posts

  • Noor dates in a bowl
    How To Soften Dates (3 Easy Ways)
  • Tofu Chicken chunks on a white platter
    How To Make Tofu Taste Like Chicken
  • Cream of rice topped with walnuts, cinnamon, maple syrup, and shredded carrots
    Easy Cream of Rice Recipe with Cinnamon Brown Sugar
  • Puerto Rican arroz con habichuelas in a small bowl
    Puerto Rican Rice with Beans (Arroz Con Habichuelas)
  • Sweetened, cooked red split lentils with a drizzle of coconut milk and crushed walnuts in a bowl.
    Breakfast Lentils With Cinnamon Brown Sugar
  • Tofu butter chicken or murgh makhani topped with chop cilantro. With a side of rice.
    31 Plant-Based Dinner Recipes
  • Strips of veggie bacon against parchment paper
    Easy Vegan Mushroom Bacon
  • Puerto Rican yellow rice in dutch oven.
    Puerto Rican Yellow Rice (Arroz Con Gandules)

Just Published

Bell Pepper and Potato Stir-Fry (Aloo Capsicum) 

If you're looking for a comforting, flavorful dish that’s easy on the wallet and packed with veggies, this Aloo Capsicum (Potato and Bell Pepper) recipe is where it’s at. Made Punjabi-style, this …

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Recent Posts

Red lentil soup (Masoor dal) garnished with cilantro.
Small bowl of uncooked red kidney beans.
Stack of whole wheat pancakes topped with strawberries and blueberries.
Banana bread in a loaf pan.
spinach, potatoes, yellow zucchini.

Disclaimer | Privacy Policy | Sitemap | Accessibility

Copyright © 2025 · Plant Based And Broke · All Rights Reserved · Powered by Mai Theme

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.