Vegan Black Bean Tofu Burger (Gluten-Free)

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• Recipe Notes 
• Why Are My Burgers Crumbly? 
• What To Eat With Veggie Burgers
• Black Bean Tofu Burger Recipe

Anyone else on a veggie burger-kick? Black bean tofu burgers are one of my favorites to make. Because anything with bread, sauce, and a burger patty is always a delicious idea in my book.

These black bean burgers are loved by both meat-eaters and vegetarians alike and are perfect for a kid-friendly weeknight dinner meal.

Made with affordable plant-based,whole-food ingredients including tofu, black beans, and mushrooms - they have a "meaty" texture without the meat.

Another upside? These burgers have quite a bit of protein and plant-based fiber. Meaning, these burgers are satisfying and filling. 

Note: this recipe has been improved and updated.

Got cannellini beans? Try out this simple cannellini veggie bean burger with just 8 ingredients. 

Recipe Notes 

1. If you're not into the spice mix (smoked paprika + garlic), go for any spice combination you prefer. The burger has a mild flavor from the beans, tofu, and mushrooms - so it's completely fine to dress it up with the flavors you enjoy most. Some spice blends you can think about include onion powder, garam masala, cumin, chili powder, cayenne powder, black pepper, and curry powder.
2. The texture of the burger mix when all the ingredients are combines should be slightly sticky, but dry enough to work with it. It shouldn't create a thick coat around your fingers. If the mix is still sticky, add more oat flour and combine well with a silicone spatula.  
3. To make oat flour, simply take raw old fashioned oats and blend them in a blender until flour-like and powdery. This will be our gluten-free ingredient used to help bind the burgers. 

Why Are My Burgers Crumbly? 

Veggie burgers are a different beast - they cannot be handled with the same kind of care that meat-based burgers are met with. 

Because they are made with vegetables and plant-based ingredients, they will be drier and the texture will be more delicate. 

However, this is where binders come in and how important they are in creating a solid hold for meatless burgers. 

In this recipe, we’re using the magic of chia seeds and water. This combination creates a gel-like texture, similar to eggs. 

It’s crucial not to skip out on these two ingredients. Otherwise, you’ll end up with a vegan burger that won’t hold together well, especially when being cooked. 

Chia seeds can be found at stores like Target, Walmart, and Costco. They are usually places with other nuts and seeds. If you can’t find them at a physical store, Amazon sells them too. 

In addition to using “chia egg,” the oats in this recipe will also help with bringing in ingredients together. 

Oat flour helps soak up some of the dampness from the burger mix and serve as an additional ingredient to create a solid bind for the burgers. 

What To Eat With Veggie Burgers

On very lazy days, I just grab whatever is around my kitchen to serve with my veggie burgers.

But hands down my favorite side to pair with these burgers are homemade potato chips or zucchini fries. I can also use them as a topping - which adds more crunch and flavor. 

 Here are more exciting options that are kid-friendly:  

• Mac & Cheese 
• Corn On The Cob 
• Potato Salad 
• Fries 
• Coleslaw 
• Salad 

Also, don’t forget about the toppings! Go for any topping you love. The standard for me is a few slices of tomatoes, onion, a sauce, and pickles if I have them. 

Other burger toppings to consider include lettuce, avocado, sprouts, vegan cheese, and veggie bacon. 

As for sauces, you can go for a traditional ketchup sauce, or make your sauce from scratch. Guac, salsa, and hummus are also great ideas.

Want more burger ideas? Check out our list of plant-based burgers with gluten-free, oil-free, soy-free, high-protein, low calories options!

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Did you try out this Black Bean Tofu Burger Recipe?

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