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Home » Recipes » Breakfast

Crispy Gluten-Free Cinnamon Brown Sugar Flatbread

Crispy, cinnamon-spiced, brown sugar flatbread that's perfect for jams, nut butters, and date spreads. If you're looking for a quick snack that's packed with fiber and protein, this one has it. Made with just 5 vegan ingredients.

Cinnamon brown sugar flatbread. One flatbread topped with mixed berries and the other with ripe peaches, granola, and honey.
by Aly Michell Dated: August 11, 2020 Last Modified: August 28, 2023 Leave a Comment
96 shares
(This post may have affiliate links. Please see my disclosure.)
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Jump to:
  • How To Make Oat Flour 
  • Topping Ideas For Sweet Flatbread 
  • How To Thaw Frozen Fruit 
  • Does This Recipe Have Gluten?
  • Cinnamon Brown Sugar Flatbread

Breakfast needed a bit of a makeover, so switched out the bowl of oatmeal and slid in a Cinnamon Brown Sugar Flatbread topped with ripe, tender fruit. 

This flatbread is gluten-free, yeast-free, and made with plant-based, pantry-friendly ingredients. The truth is that since we’re visiting the grocery store a lot less often, we don’t have access to fresh ingredients as often as we used to. 

That’s okay - we’re taking advantage of what we do have, which is a freezer packed with frozen, ripe fruit and a pantry loaded with spices and oats. 

The main ingredients in this recipe are affordable and accessible. Some of those ingredients include oat flour, brown sugar, non-dairy milk, and ground cinnamon. If you’re unable to get your hands on non-dairy milk, water works just fine, or you can even use canned coconut milk.  

Sometimes I crave something sweet and wholesome for breakfast and a crispy flatbread does it for me. The base is made of cinnamon and brown sugar, making it the perfect vessel for sweet toppings. 

More Recipes Using Oat Flour

  • Double Chocolate Banana Bread 
  • Plant-Based Breakfast Sausage 
  • Banana Pancakes 
  • Chia Seed Pumpkin Muffins

Recipe Notes

  • Use a silicone spatula or mixing spoon when folding the oat flour with the liquid. It will be relatively sticky, but as the oats soak up the liquid, it will become easier to handle. 
Folding oat flour dough
  • The dough should be dry enough that when handled, it does not leave any bits or pieces on your hands. If it’s still sticky, add more oat flour. If it’s too dry, add a bit more water/non-dairy milk. 
Oat flour dough rolled into balls
  • Feel free to taste the dough to determine if needs more sugar, cinnamon, salt to fit your tastebuds. 
oat flour dough flatten with roller

How To Make Oat Flour 

If you have a blender and you have oats - you have everything you need to make your own gluten-free, oat flour. I recommend using old-fashioned or quick-cooking oats for oat flour. Both are easier and fast to break down into flour than for example, steel-cut oats. 

Oat flour in a glass mason jar tied with a yellow and white ribbon

I either use my Oster blender or Nutribulet for oat flour. If I am making a large batch of oat flour, I use my Oster blender specifically and store the flour into mason canning jars in my pantry. 

Topping Ideas For Sweet Flatbread 

You can top these gluten-free, cinnamon brown sugar flatbread with just about anything you fancy. Because this flatbread is sweet, I added peanut butter, fruit, honey, and granola. Here are other toppings to consider. 

  • Nutella 
  • Almond Butter 
  • Peanut Butter 
  • Jam 
  • Strawberries
  • Banana
  • Granola 
  • Sliced almonds 
  • Walnuts 
  • Chia Seeds 
  • Peanuts 
  • Maple Syrup 
  • Coconut sugar 
  • Honey 
  • Pecans 
  • Nutmeg 

How To Thaw Frozen Fruit 

I have been purchasing frozen fruit more than usual. The perks are that they last for a long time, they are always ripe, and they can be used in a variety of recipes. 

To thaw, place the frozen fruit in a bowl with room temperature or cold water. Let it thaw and soften for about 5 minutes or so. Once tender, drain the water from the fruit with a colander. This is the fasted was to thaw frozen fruit. 

If you have a bit more time, transfer the frozen fruit into the refrigerator in a Tupperware or container. Allow thawing overnight or for a few hours until soft. 

Does This Recipe Have Gluten?

This recipe is 100% gluten-free. There is no gluten from oat flour. If you’re sensitive to gluten, be sure to check that the oat flour has not been processed in a facility that handles products with gluten. 

Keep in mind, oats themselves are gluten-free. 

Cinnamon brown sugar flatbread. One flatbread topped with mixed berries and the other with ripe peaches, granola, and honey.

Cinnamon Brown Sugar Flatbread

Aly Michell
Gluten-Free, vegetarian Cinnamon Brown Sugar Flatbread that's perfect for a sweet and healthy breakfast meal. Top it off with your favorite fruit, granola, syrup, or nuts.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 5
Calories 175 kcal

Ingredients
  

  • ½ cup non-dairy milk
  • 1.5 cup oat flour Add more or less if necessary
  • ¼ teaspoon salt
  • 2 tablespoon brown sugar
  • 1 teaspoon ground cinnamon
  • Butter

Instructions
 

  • Whisk together the salt and oat flour in a mixing bowl. Add brown sugar and cinnamon to the dry ingredients and mix well.
  • Add the non-dairy milk and fold ingredients together. Add more water/non-dairy milk if it’s too dry. On the other hand, if it’s too wet, add more oat flour.
  • Knead well for a couple of minutes. Allow dough to rest for about 10 minutes to help the oat flour absorb the water/non-dairy milk.
  • Separate dough into sections, making it into balls, then flatten out with a roller.
  • Heat a pan over medium heat and add butter. Pan-cook the flatbread for 4-5 minutes on each side. Remove from heat and cool on a cooling rack.

Nutrition

Serving: 1servingCalories: 175kcalCarbohydrates: 29gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 136mgPotassium: 175mgFiber: 3gSugar: 6gVitamin A: 94IUVitamin C: 2mgCalcium: 61mgIron: 2mg
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96 shares
Category: All, Breakfast, Snacks

About Aly Michell

Over 10+ years of plant-based eating and cooking on a budget!

Previous Post:Black bean soup in a bowl topped with corn and chopped red onon20-Minute Black Bean Soup
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Hi, My name is Aly Michell! I create plant-based recipes that are easy, accessible, using everyday cookware.

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