Mixed Berry Smoothie with Spinach (Banana-Free)

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• Why You’ll Love This 
• Ingredients & Substitutions 
• Recipe FAQs
• What Kind of Blender to Use 
• Recipe Tips 
• Mixed Berry Smoothie with Spinach (Banana-Free)

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Lately, I've been craving all things smoothie and berries, so I had to have them together! It’s the perfect mid-day snack or morning pick-me-up that’s light with a boost of plant-based nutrients. 

Why You’ll Love This 

• Only 5 ingredients! Four, if you don’t count the water. That means this is an easy smoothie recipe that’s straight-to-the-point. 
• This recipe is 100% dairy-free. And to keep things simple and cheap - we’re going with water instead of vegan milk. Although, you can choose to use plant-based milk to replace the water. 
• Creamy without the cream or banana, all thanks to ripe avocado! 

For more smoothie recipes, check out our Chocolate Peanut Butter Smoothie, No-Banana Raspberry Smoothie Bowl, and Coffee Banana Smoothie Bowl. 

Ingredients & Substitutions 

Baby Spinach - Mature spinach works, too. They are essentially the same. Go for whichever you prefer or can find. 

Water - We used water to keep things simple. But, feel free to use plant-based milk for a creamier smoothie. For more protein, soy milk is a great option. 

Mixed Berries - Frozen berries are great in a smoothie because it keeps the smoothie cold without the need for ice. Fresh berries may be used - you might just have to add some ice to your smoothie. 

Avocado - To keep this smoothie creamy and banana-free, we went with ripe avocado instead. If you prefer bananas, they are fine to use, too! 

Maple Syrup - Or honey may be used. Feel free to opt-out of any kind of sweetener. 

Recipe FAQs

Are Mixed Berry Smoothie Good For You

Yes, absolutely! Mixed berries (strawberries, blueberries, and blackberries) are great for gut health - packing healthy, plant-based fiber and protein! 

Berries are also low in calories and rich in vitamin C and manganese. 

Here’s what you’re working with a cup of frozen mixed berries (estimated): 

• 60 Calories 
• 16 grams of carbs 
• 4 grams of dietary fiber 
• 1 gram of protein 

Looking for something cool and perfect for summer? Check out our Sugar-Free Strawberry Mint Popsicles. 

What Berries to Use in a Smoothie

We used a frozen mix of strawberries, blueberries, and blackberries. Feel free to add more or less of the berries you love. 

Other berries that can be used in this recipe include: 

• Raspberries 
• Acai berries 
• Cranberries 

What Kind of Blender to Use 

I recommend using a high-speed blender with good blades. If you’re looking for an affordable, powerful blender, go for an Oster blender. 

This is the brand I use and love! It comes at an affordable price tag and my smoothie comes out creamy and smooth every time. 

Recipe Tips 

1. Use cold and frozen ingredients to avoid having to use ice, which can water down a smoothie.
2. For a thicker smoothie, add more frozen fruit or add ice. For a thinner smoothie, add more water.

Tried out this Green Ginger Smoothie recipe?

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