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Hello tofu lovers! We’ve rounded up the best tofu recipes.
We made sure that they were healthy, simple, and great for any meal – especially for busy weekday dinner planning (we’ve got breakfast and lunch covered, too).
We’ve got everything from air fryer recipes, soups & stew, healthy dinner meals, Indian-inspired dishes, and kid-friendly options.
Tofu, also known as “bean curd” is made by coagulating soy milk, which is then pressed into a solid block. There are different types of consistencies and textures of tofu, including silken, regular, firm, extra-firm, and super-firm. The softest texture is silken and the “meatier” texture is super-firm.
They are all bland or mild in flavor and pick up the spices, marinades, and sauces given to them. Frozen then thawed tofu creates a porous block, which makes it easier to soak up the flavors. “Chicken flavored” tofu is one of my favorite ways to go when using frozen tofu.
If you’re looking for a good deal on tofu, my best finds have been from local Asian grocery stores. Or, you can make tofu yourself. You can even take a trip out to Trader Joe’s for the extra-firm variety.
If you’re looking for more of a reason to love tofu, according to the U.S. Department of Agriculture (U.S.D.A.) 100 grams of raw, firm tofu has 144 calories, 17.3 grams of protein, and 8 grams of fat, and 2 grams of carbohydrates. Tofu also has a significant amount of potassium, selenium, folate, and vitamin A.
If you need sides to go with these tofu recipes, check out our plant-based sides.
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Recipes From Plant Based And Broke
Here are our FAVORITE recipes from our website Plant Based And Broke. We highly recommend our creamy, flavor-packed Tofu “Butter Chicken.”
Vegan Butter Chicken (Murgh Makhani)
A creamy, savory, rich vegan "butter chicken" recipe made with tofu. This recipe is 100% meat-free and packed with insane flavor. Pair this dish with rice, naan, or roti.
Crispy Air Fryer Tofu Nuggets
Air fryer tofu has never been easier! If you’re looking for a crunch, you’re in for a treat. With just SEVEN ingredients and air-fried in 20 minutes.
Easiest Breakfast Tofu Scramble Recipe
This super easy breakfast tofu scramble recipe is everything you want it to be: delicious, ready in 10 minutes, and satiating! This recipe is with just 6 ingredients and is 100% vegan!
Vegan Chicken Noodle Soup with Tofu
Go for a Vegan Chicken Noodle Soup with Tofu the next time you’re craving something comforting and warm! Ready in just 40 minutes and made with pantry-friendly ingredients.
Puerto Rican Tofu Guisado
Go plant-based and enjoy your cozy bowl of Puerto Rican Tofu Guisado. Completely meat-free made with "meaty" tofu, tender potatoes, carrots chunks, and a variety of Puerto Rican spices.
Vegetarian Tofu Bean Chili
The BEST vegetarian tofu bean chili. This classic, comfort dish is made with tender tofu, creamy beans, rich tomato sauce, and a blend of pantry-friendly spices.
Asian-Inspired Recipes
Whether you are looking for Indian, Japanese, Chinese, or a little bit of something from the Asian continent – this list has it, with tofu, of course.
Vegan Pho – Quick & Easy Pho Recipe
Vegan pho is a quick and easy way to enjoy a big bowl of delicious, steamy Vietnamese soup. Packed full of veggies and loaded with flavor, this 30-minute
Thai Basil Tofu Stir Fry In 15 Minutes
Thai basil tofu stir-fry is a delicious dinner featuring the fiery holy basil leaf, crumbled tofu, and fresh veg. It’s super simple to make!
Easy Vegetable Bhuna
Vegetable Bhuna is a quick, easy and healthy curry that takes just 45 minutes to make! You can tailor it to the spice level you like too.
Stir Fry Eggplant Tofu
This stir fry eggplant tofu is sweet, savory, and full of umami flavor! It’s so good it’ll make you forget you’re eating healthy!
Tofu Green Bean Stir Fry
This Tofu Green Bean Stir Fry is easy to make, healthy, and delicious. It’s vegan, gluten-free, and doesn’t contain MSG. Have the takeout without the guilt!
Tofu Stir Fry
If you love healthy delicious tofu recipes then this is the one for you. this recipe for tofu stir fry is out-of-this-world flavorful.
Vegan Panang Curry with Tofu & Vegetables
This authentic Vegan Panang Curry with Tofu and Vegetables is a rich and creamy flavorful curry, easy to make in under 30 minutes.
Sticky Lemon Tofu
Sticky lemon tofu that’s plate licking good! This Chinese-inspired recipe is one fave vegan dinners when we want a super tasty dish ready in under 30 mins.
Crispy Vegan Air Fryer Rice Paper Dumplings
These Crispy vegan Air Fryer rice paper dumplings are easy to make and taste amazing. Serve with soy sauce or your favorite dipping sauce, and they are sure to please your palate.
Sticky Tofu with Ginger
This quick sticky tofu is packed with flavor, deliciously crisp and chewy. On the table in under 20 minutes, a protein-packed midweek meal.
Easy Satay Tofu
These satay tofu skewers with crunchy peanut sauce are so easy to make with shortcut ingredients – cook in the oven, BBQ, or air fryer.
Tofu Satay with Peanut Sauce
Tofu Satay with Peanut Sauce is a great vegetarian option for when you want Asian appetizers, or make it a main course meal
Orange Peel Tofu
Orange Peel Tofu is an easy vegan gluten-free recipe that you can make at home and know that it’s filled with lots of veggies & it’s so yummy
Tofu Fried Rice
Tofu Fried Rice is a delicious Indian Chinese vegan preparation of rice with vegetables and lean protein that is tofu. This one-pot meal is easy to make and turns delicious.
Sticky Tofu
This ridiculously delicious Sticky Tofu might just be one of the best things I’ve ever made. It’s incredibly easy to make.
Chinese BBQ Tofu Burger
Sweet, savory, and aromatic tofu burger, inspired by Char Siu aka Chinese BBQ dishes. It is perfect with a light coleslaw salad and sriracha mayonnaise.
Sweet and Sour Tofu
Sweet, tangy, and delicious, this easy Sweet and Sour Tofu is better than takeout and healthier too. Make it in just 20 minutes!
Vegan Thai Red Curry with Tofu
Make this simple tofu Thai red curry one of your weeknight staples. It’s chock-full of flavor and vegetables for a delicious and filling dinner fit for a crowd!
Slow Cooker Vegan Miso Ramen Soup with Tofu
Bursting with hearty Asian flavors, slow cooker vegan miso ramen soup is a simple dish. This crockpot ramen soup pairs tofu with celery, carrot, bok choy, and mushrooms. You will love this easy slow cooker ramen soup with tofu recipe.
Vegan Kung Pao with Tofu, Vegetables & Cashews
Kung Pao with tofu makes a wonderful vegan dinner recipe. You are going to love this vegan Kung Pao. A vegetarian Chinese inspired dinner with tofu is just as good! If you are looking for a Chinese food tofu recipe, this is for you!
Tofu Tikka Masala Recipe
Vegan Tofu Tikka Masala Recipe prepared with 7 ingredients. Aromatic, creamy, velvety rich, and absolutely delicious!
General Tso’s Tofu
This General Tso’s Tofu recipe is from Chloe Coscarelli’s new cookbook Chloe Flavor. It’s crispy, spicy, sticky-sweet, and full of umami flavor.
Soft, Silken Recipes
If you’re into creamy recipes – you’ll want to utilize silken tofu – especially for spreads and dips!
Vegan Chipotle Mayonnaise Recipe (No Oil Spicy Vegan Mayo)
What’s the best vegan chipotle mayo recipe? This vegan chipotle mayonnaise is! It’s keto, no oil, low calorie, low carb, and gluten-free.
Creamy Vegan Veggie Dip
This is the perfect creamy vegan veggie dip to serve at a party, a potluck, or just for snacking on at home. It’s nut-free, dairy-free, and oil-free!
Easy Vegan Cream Cheese
Ridiculously easy to make, this Vegan Cream Cheese is fabulous smeared on bagels, muffins, crackers, or celery sticks. Deliciously simple for breakfast and snacks!
Mexican-Inspired Recipes
It’s Mexican night! Make it good with these Mexican-inspired tofu recipes.
20-Minute Chipotle Sofritas
A flavor-packed sofritas recipe that's inspired by Chipotle's version of the dish. Made with adobo sauce, fresh homemade sofrito, and "meaty" firm tofu. A great dish to add with rice, tacos, burritos or a salad.
Tofu Quesadilla with Mushrooms (Easy + Vegan)
Tofu Quesadilla is quick to make once you’ve mastered the flip! Melty, vegan, cheesy goodness with an easy spice mix, that’s versatile too.
Baked Recipes
Crank on the oven and let’s bake some tofu!
Buffalo Tofu Bites
These crispy Buffalo Tofu Bites make a fun appetizer or snack, perfect for sharing with friends or scarfing on game day while you watch football!
Baked Tofu
Easy Baked Tofu that really delivers on flavor! This is how I satisfy my sticky, delicious tofu cravings when I don’t have time to press or marinate it.
Crispy Hoisin Baked Tofu | Blue World Dreams
This crispy hoisin-baked tofu recipe will have you craving this plant-based protein on the regular!
Crispy Baked Harissa Tofu (Oil-free, Vegan)
Firm tofu is cut into triangles and is baked with a 6-ingredient, oil-free harissa marinade. If you are looking for a flavorful, sticky, and crispy baked tofu recipe, you will love the sweet and spicy flavors of this harissa tofu.
Vegan Tofu Ham with Raisin Glaze
This vegan Tofu Ham with Raisin Glaze is the perfect centerpiece for your holiday meal. Sweet and smokey, and loaded with flavor, it’s sure to become a tradition for your family too!
Grilled Recipes
It’s grilling season all year long and we’re making it delicious with grilled tofu recipes. No need to bring on the meat, just light up the fire.
Grilled Tofu Steaks
These tofu steaks are a perfect way to add some vegan protein during grilling season! The tofu is marinated and then grilled to your liking for a low-carb protein-packed meal.
Spicy Tofu Steak with Chimichurri Sauce
Use this spicy, smoky marinade and grill the tofu steak slices until they get a crispy crust. Serve it with a refreshing chimichurri sauce, baked potatoes, and roasted asparagus.
Grilled Tofu Tikka Skewers (Paneer Tikka)
Grilled Tofu Tikka Skewers – are perfect for party appetizers or making Indian tofu tikka masala. You will love this meatless delicacy with healthy protein.
Balsamic Grilled Tofu Recipe with Cauliflower Cilantro Rice and Avocado
This Balsamic Grilled Tofu feels indulgent but is crazy healthy for you. Add in some cauliflower cilantro rice and avocado!
Breakfast Recipes
Get your morning started with breakfast meals for your family. From sweet to savory, we have options.
Freezer-Friendly Vegan Breakfast Burritos
Freezer-Friendly Vegan Breakfast Burritos are made with roasted potatoes, mushroom, spinach, black beans, and tofu.
Vegan French Toast
Your brunch dreams are about to come true with THE best Vegan French Toast ever. It’s soft, sweet & golden, and has a texture just like French Toast made with eggs! Made with regular pantry ingredients, in under 15 minutes!
Vegan Tofu Bacon
Satisfy your cravings with these mouth-watering slices of vegan bacon. These tofu strips are salty, smoky, chewy, and full of fried, umami flavor.
Tofu Desserts & Sweets Recipes
Have a sweet tooth? Bring in some tofu-based protein to pair with your favorite dessert treats.
Easy Vegan Chocolate Tart
Delicious & easy vegan chocolate tart is so quick to make! 4 ingredients & 10 minutes! No-bake recipe with a creamy chocolate mousse topping.
Vegan Pumpkin Cheesecake with Cookie Butter
Vegan pumpkin cheesecake made with Biscoff cookie butter swirls throughout. Easy to make, easier to eat. No nuts, coconuts, or cream cheese.
Vegan Chocolate Mousse — Fried Dandelions — Plant Based Recipes
Rich, creamy, and decadent, this secretly healthy vegan chocolate mousse is sure to be your new favorite dessert!
Crispy Recipes
A crunch is always a good craving to have and these crispy tofu recipes ar are giving what it’s supposed to give!
Breaded Tofu
Deliciously crispy breaded tofu is simple, ready in 30 minutes, and has a wonderful golden breadcrumb crust. Enjoy it pan-fried or baked.
Battered ‘Fish’ Recipe (ToFish) | Vegan, Crispy & Easy
Nobody will believe that this crispy, flaky battered fish recipe is 100% plant-based! This post will show you how to fry battered fish (ToFish) with tofu,
Dairy-Free Tofu Cheese Recipe
Tofu can make a great dairy-free cheese product. And we have the recipes to prove it. Who knew?!
Vegan Ricotta Cheese Recipe | Made with Tofu!
You only need 7 ingredients to make this vegan ricotta cheese recipe, and the result is creamy, healthy, and 100% plant-based! If you ask vegans what food
Vegan Brie
Creamy, rich, and buttery smooth, this Vegan Brie is not only incredibly easy to make, but it’s also deliciously similar to its dairy counterpart.
More Delicious Recipes
You definitely don’t want to miss out on these delicious tofu recipes!
Spicy Braised Tofu | Dubu Jorim
This is tofu like you’ve never had before! It’s a sure-fire crowd-pleaser for vegetarians and carnivores alike.
Vegan Couscous Salad With Tofu
This light and fluffy vegan couscous salad with tofu is loaded with fresh and flavorful salad ingredients and a simple lemon juice dressing.
How To Make Tofu Chik’n Nuggets
Yes, it’s really tofu “chicken” nuggets & yes they are gluten-free! We tried 3 different methods of cooking so you don’t have to.
Vegan Jamaican Curry Tofu (Traditional Recipe!)
Jamaican curry tofu is made with only a few simple ingredients. It’s a vegan and gluten-free take on the classic Jamaican chicken recipe.
Tofu Salad
This tofu salad recipe features crispy BBQ tofu, vegan ranch dressing, and a rainbow of vegetables. This quick salad is ready in less than 30 minutes!
Refreshing Cucumber Tomato Onion Salad with Homemade Vinaigrette
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