57 Best Vegan Tofu Recipes

(This post may have affiliate links. Please see my disclosure.)

Jump to:

Recipes From Plant Based And Broke
Asian-Inspired Recipes
Soft, Silken Recipes
Mexican-Inspired Recipes
Baked Recipes
Grilled Recipes
Breakfast Recipes
Tofu Desserts & Sweets Recipes
Crispy Recipes
Dairy-Free Tofu Cheese Recipe
More Delicious Recipes
Frequently Asked Questions About Tofu

Hello, tofu lovers! We’ve rounded up the best tofu recipes—healthy, simple, and perfect for any meal, especially busy weeknight dinners (we’ve got breakfast and lunch covered, too). From air fryer recipes and hearty soups to Indian-inspired dishes and kid-friendly meals, there’s something for everyone.

Tofu, or "bean curd," is made by coagulating soy milk and pressing it into a solid block. It comes in different textures, from silky-smooth to super-firm, with each variety absorbing flavors from spices, marinades, and sauces. Freezing then thawing tofu creates a porous texture, making it even better at soaking up flavors—perfect for "chicken-flavored" tofu.

Recipes From Plant Based And Broke

Here are our absolute favorite recipes from Plant Based And Broke! If you try just one, make it our creamy, flavor-packed Tofu "Butter Chicken"—you won’t be disappointed.

Vegan Butter Chicken (Murgh Makhani)

A creamy, savory, rich vegan "butter chicken" recipe made with tofu. This recipe is 100% meat-free and packed with insane flavor. Pair this dish with rice, naan, or roti.

Vegan butter chicken topped with cilantro and served with rice.

Crispy Air Fryer Tofu Nuggets

Air fryer tofu has never been easier! If you’re looking for a crunch, you’re in for a treat. With just SEVEN ingredients and air-fried in 20 minutes.

Easiest Breakfast Tofu Scramble Recipe

This super easy breakfast tofu scramble recipe is everything you want it to be: delicious, ready in 10 minutes, and satiating! This recipe is with just 6 ingredients and is 100% vegan!

Tofu Noodle Soup (Vegan Chicken Noodle Soup)

Go for a Tofu Noodle Soup (Vegan Chicken Noodle Soup) the next time you’re craving something comforting and warm! Ready in just 40 minutes and made with pantry-friendly ingredients.

Bowl of tofu noodle soup with vegetables and a slice of lemon.

Puerto Rican Tofu Guisado

Go plant-based and enjoy your cozy bowl of Puerto Rican Tofu Guisado. Completely meat-free made with "meaty" tofu, tender potatoes, carrots chunks, and a variety of Puerto Rican spices.

Cooked tofu guisado or tofu stew made with tofu, carrots, potatoes, and olives. Topped with chopped cilantro.

Vegetarian Tofu Bean Chili

The BEST vegetarian tofu bean chili. This classic, comfort dish is made with tender tofu, creamy beans, rich tomato sauce, and a blend of pantry-friendly spices.

Asian-Inspired Recipes

Whether you are looking for Indian, Japanese, Chinese, or a little bit of something from the Asian continent - this list has it, with tofu, of course.

Vegan Pho – Quick & Easy Pho Recipe

Vegan pho is a quick and easy way to enjoy a big bowl of delicious, steamy Vietnamese soup. Packed full of veggies and loaded with flavor, this 30-minute

Thai Basil Tofu Stir Fry In 15 Minutes

Thai basil tofu stir-fry is a delicious dinner featuring the fiery holy basil leaf, crumbled tofu, and fresh veg. It’s super simple to make!

Easy Vegetable Bhuna

Vegetable Bhuna is a quick, easy and healthy curry that takes just 45 minutes to make! You can tailor it to the spice level you like too.

Stir Fry Eggplant Tofu

This stir fry eggplant tofu is sweet, savory, and full of umami flavor! It’s so good it’ll make you forget you’re eating healthy!

Tofu Green Bean Stir Fry

This Tofu Green Bean Stir Fry is easy to make, healthy, and delicious. It’s vegan, gluten-free, and doesn’t contain MSG. Have the takeout without the guilt!

Tofu Stir Fry

If you love healthy delicious tofu recipes then this is the one for you. this recipe for tofu stir fry is out-of-this-world flavorful.

Vegan Panang Curry with Tofu & Vegetables

This authentic Vegan Panang Curry with Tofu and Vegetables is a rich and creamy flavorful curry, easy to make in under 30 minutes.

Sticky Lemon Tofu

Sticky lemon tofu that’s plate licking good! This Chinese-inspired recipe is one fave vegan dinners when we want a super tasty dish ready in under 30 mins.

Crispy Vegan Air Fryer Rice Paper Dumplings

These Crispy vegan Air Fryer rice paper dumplings are easy to make and taste amazing. Serve with soy sauce or your favorite dipping sauce, and they are sure to please your palate.

Sticky Tofu with Ginger

This quick sticky tofu is packed with flavor, deliciously crisp and chewy. On the table in under 20 minutes, a protein-packed midweek meal.

Easy Satay Tofu

These satay tofu skewers with crunchy peanut sauce are so easy to make with shortcut ingredients - cook in the oven, BBQ, or air fryer.

Tofu Satay with Peanut Sauce

Tofu Satay with Peanut Sauce is a great vegetarian option for when you want Asian appetizers, or make it a main course meal

Orange Peel Tofu

Orange Peel Tofu is an easy vegan gluten-free recipe that you can make at home and know that it’s filled with lots of veggies & it’s so yummy

Tofu Fried Rice

Tofu Fried Rice is a delicious Indian Chinese vegan preparation of rice with vegetables and lean protein that is tofu. This one-pot meal is easy to make and turns delicious.

Sticky Tofu

This ridiculously delicious Sticky Tofu might just be one of the best things I’ve ever made. It’s incredibly easy to make.

Chinese BBQ Tofu Burger

Sweet, savory, and aromatic tofu burger, inspired by Char Siu aka Chinese BBQ dishes. It is perfect with a light coleslaw salad and sriracha mayonnaise.

Sweet and Sour Tofu

Sweet, tangy, and delicious, this easy Sweet and Sour Tofu is better than takeout and healthier too. Make it in just 20 minutes!

Vegan Thai Red Curry with Tofu

Make this simple tofu Thai red curry one of your weeknight staples. It’s chock-full of flavor and vegetables for a delicious and filling dinner fit for a crowd!

Slow Cooker Vegan Miso Ramen Soup with Tofu

Bursting with hearty Asian flavors, slow cooker vegan miso ramen soup is a simple dish. This crockpot ramen soup pairs tofu with celery, carrot, bok choy, and mushrooms. You will love this easy slow cooker ramen soup with tofu recipe.

Vegan Kung Pao with Tofu, Vegetables & Cashews

Kung Pao with tofu makes a wonderful vegan dinner recipe. You are going to love this vegan Kung Pao. A vegetarian Chinese inspired dinner with tofu is just as good! If you are looking for a Chinese food tofu recipe, this is for you!

Tofu Tikka Masala Recipe

Vegan Tofu Tikka Masala Recipe prepared with 7 ingredients. Aromatic, creamy, velvety rich, and absolutely delicious!

General Tso’s Tofu

This General Tso’s Tofu recipe is from Chloe Coscarelli’s new cookbook Chloe Flavor. It’s crispy, spicy, sticky-sweet, and full of umami flavor.

Soft, Silken Recipes

If you're into creamy recipes - you'll want to utilize silken tofu - especially for spreads and dips!

Vegan Chipotle Mayonnaise Recipe (No Oil Spicy Vegan Mayo)

What’s the best vegan chipotle mayo recipe? This vegan chipotle mayonnaise is! It’s keto, no oil, low calorie, low carb, and gluten-free.

Creamy Vegan Veggie Dip

This is the perfect creamy vegan veggie dip to serve at a party, a potluck, or just for snacking on at home. It’s nut-free, dairy-free, and oil-free!

Easy Vegan Cream Cheese

Ridiculously easy to make, this Vegan Cream Cheese is fabulous smeared on bagels, muffins, crackers, or celery sticks. Deliciously simple for breakfast and snacks!

Mexican-Inspired Recipes

It's Mexican night! Make it good with these Mexican-inspired tofu recipes.

20-Minute Chipotle Sofritas

A flavor-packed sofritas recipe that's inspired by Chipotle's version of the dish. Made with adobo sauce, fresh homemade sofrito, and "meaty" firm tofu. A great dish to add with rice, tacos, burritos or a salad.

Vegan chipotles sofritas in a cast-iron skillet served with black beans, cilantro-lime rice, and tortillas.

Tofu Quesadilla with Mushrooms (Easy + Vegan)

Tofu Quesadilla is quick to make once you’ve mastered the flip! Melty, vegan, cheesy goodness with an easy spice mix, that’s versatile too.

Tofu quesadilla with mushrooms and veggies.

Baked Recipes

Crank on the oven and let's bake some tofu!

Buffalo Tofu Bites

These crispy Buffalo Tofu Bites make a fun appetizer or snack, perfect for sharing with friends or scarfing on game day while you watch football!

Baked Tofu

Easy Baked Tofu that really delivers on flavor! This is how I satisfy my sticky, delicious tofu cravings when I don’t have time to press or marinate it.

Crispy Hoisin Baked Tofu | Blue World Dreams

This crispy hoisin-baked tofu recipe will have you craving this plant-based protein on the regular!

Crispy Baked Harissa Tofu (Oil-free, Vegan)

Firm tofu is cut into triangles and is baked with a 6-ingredient, oil-free harissa marinade. If you are looking for a flavorful, sticky, and crispy baked tofu recipe, you will love the sweet and spicy flavors of this harissa tofu.

Vegan Tofu Ham with Raisin Glaze

This vegan Tofu Ham with Raisin Glaze is the perfect centerpiece for your holiday meal. Sweet and smokey, and loaded with flavor, it’s sure to become a tradition for your family too!

Grilled Recipes

It's grilling season all year long and we're making it delicious with grilled tofu recipes. No need to bring on the meat, just light up the fire.

Grilled Tofu Steaks

These tofu steaks are a perfect way to add some vegan protein during grilling season! The tofu is marinated and then grilled to your liking for a low-carb protein-packed meal.

Spicy Tofu Steak with Chimichurri Sauce

Use this spicy, smoky marinade and grill the tofu steak slices until they get a crispy crust. Serve it with a refreshing chimichurri sauce, baked potatoes, and roasted asparagus.

Grilled Tofu Tikka Skewers (Paneer Tikka)

Grilled Tofu Tikka Skewers - are perfect for party appetizers or making Indian tofu tikka masala. You will love this meatless delicacy with healthy protein.

Balsamic Grilled Tofu Recipe with Cauliflower Cilantro Rice and Avocado

This Balsamic Grilled Tofu feels indulgent but is crazy healthy for you. Add in some cauliflower cilantro rice and avocado!

Breakfast Recipes

Get your morning started with breakfast meals for your family. From sweet to savory, we have options.

Freezer-Friendly Vegan Breakfast Burritos

Freezer-Friendly Vegan Breakfast Burritos are made with roasted potatoes, mushroom, spinach, black beans, and tofu.

Vegan French Toast

Your brunch dreams are about to come true with THE best Vegan French Toast ever. It’s soft, sweet & golden, and has a texture just like French Toast made with eggs! Made with regular pantry ingredients, in under 15 minutes!

Vegan Tofu Bacon

Satisfy your cravings with these mouth-watering slices of vegan bacon. These tofu strips are salty, smoky, chewy, and full of fried, umami flavor.

Tofu Desserts & Sweets Recipes

Have a sweet tooth? Bring in some tofu-based protein to pair with your favorite dessert treats.

Easy Vegan Chocolate Tart

Delicious & easy vegan chocolate tart is so quick to make! 4 ingredients & 10 minutes! No-bake recipe with a creamy chocolate mousse topping.

Vegan Pumpkin Cheesecake with Cookie Butter

Vegan pumpkin cheesecake made with Biscoff cookie butter swirls throughout. Easy to make, easier to eat. No nuts, coconuts, or cream cheese.

Vegan Chocolate Mousse — Fried Dandelions — Plant Based Recipes

Rich, creamy, and decadent, this secretly healthy vegan chocolate mousse is sure to be your new favorite dessert!

Crispy Recipes

A crunch is always a good craving to have and these crispy tofu recipes ar are giving what it's supposed to give!

Breaded Tofu

Deliciously crispy breaded tofu is simple, ready in 30 minutes, and has a wonderful golden breadcrumb crust. Enjoy it pan-fried or baked.

Battered ‘Fish’ Recipe (ToFish) | Vegan, Crispy & Easy

Nobody will believe that this crispy, flaky battered fish recipe is 100% plant-based! This post will show you how to fry battered fish (ToFish) with tofu,

Dairy-Free Tofu Cheese Recipe

Tofu can make a great dairy-free cheese product. And we have the recipes to prove it. Who knew?!

Vegan Ricotta Cheese Recipe | Made with Tofu!

You only need 7 ingredients to make this vegan ricotta cheese recipe, and the result is creamy, healthy, and 100% plant-based! If you ask vegans what food

Vegan Brie

Creamy, rich, and buttery smooth, this Vegan Brie is not only incredibly easy to make, but it’s also deliciously similar to its dairy counterpart.

More Delicious Recipes

You definitely don't want to miss out on these delicious tofu recipes!

Spicy Braised Tofu | Dubu Jorim

This is tofu like you’ve never had before! It’s a sure-fire crowd-pleaser for vegetarians and carnivores alike.

Vegan Couscous Salad With Tofu

This light and fluffy vegan couscous salad with tofu is loaded with fresh and flavorful salad ingredients and a simple lemon juice dressing.

How To Make Tofu Chik’n Nuggets

Yes, it's really tofu “chicken” nuggets & yes they are gluten-free! We tried 3 different methods of cooking so you don’t have to.

Vegan Jamaican Curry Tofu (Traditional Recipe!)

Jamaican curry tofu is made with only a few simple ingredients. It’s a vegan and gluten-free take on the classic Jamaican chicken recipe.

Tofu Salad

This tofu salad recipe features crispy BBQ tofu, vegan ranch dressing, and a rainbow of vegetables. This quick salad is ready in less than 30 minutes!

Frequently Asked Questions About Tofu

What is the best way to eat tofu?

The best way to eat tofu depends on personal preference, but popular methods include pan-frying, baking, or stir-frying to achieve a crispy texture. It also absorbs flavors well, so marinating it before cooking enhances its taste.

What does tofu go best with?

Tofu pairs well with stir-fried vegetables, rice, noodles, and flavorful sauces like soy sauce, teriyaki, or peanut sauce. It also works in soups, curries, and salads as a protein-rich ingredient.

Is tofu healthier than real meat?

Tofu is lower in saturated fat and cholesterol-free compared to most meats, making it a heart-healthy option. However, meat contains more heme iron and vitamin B12, so the best choice depends on dietary needs.

Is tofu good or bad for weight loss?

Tofu is good for weight loss because it is high in protein, low in calories, and helps keep you full. Choosing firm or extra-firm tofu and preparing it without excessive oil makes it even more weight-loss-friendly.

What exactly is tofu?

Tofu is a plant-based protein made from soybeans, created by coagulating soy milk and pressing it into solid blocks. It has a mild taste and comes in different textures, from silken to extra firm.

Is tofu healthier than eggs?

Tofu is lower in calories and saturated fat than eggs while being cholesterol-free, making it a heart-healthier option. However, eggs are richer in certain nutrients like vitamin B12 and choline, which are essential for brain function.

What’s healthier, tofu or chicken?

Tofu is lower in saturated fat and contains beneficial plant compounds, making it a great choice for heart health. Chicken, on the other hand, is higher in protein per serving and naturally rich in B vitamins.

What are the benefits of tofu?

Tofu is a great source of plant-based protein, rich in iron, calcium, and beneficial antioxidants. It may support heart health, bone strength, and weight management while being versatile in cooking.

What are the differences between tofu and paneer?

Tofu is made from soybeans and is lower in fat and calories, while paneer is made from dairy and has a higher fat content. Paneer is firmer with a creamier texture, whereas tofu is more absorbent and takes on the flavors of the dish.