Pan-Fried Tofu Sausage Crumbles

Jump to:

• About The Texture
• Recipe Notes 
• How Do You Crumble Tofu 
• How To Use Tofu Sausage Crumbles 
• How To Store 
• Pan-Fried Tofu Sausage Crumbles

‘Tis the season to start loading up your cheap breakfast plates with plant-based, homemade ingredients including a heaping serving of pan-fried tofu sausage crumbles. 

Made with tofu, spices, and soy sauce to bring a boost of umami - you won’t miss the meat. 

This tofu sausage crumble is made pan-fried, which means we’re avoiding the scorching-hot oven, a long cook time, and too many steps. 

All you need is one pan, a handful of spices, and a block of tofu. That’s it. It’s a great meatless recipe that can be used in many ways including in lasagna, pizza, and breakfast burritos. 

About The Texture

The trick to creating a meaty texture for tofu is cooking it at high heat while removing as much of its water as possible. In this recipe, you’ll see we are cooking the tofu over the highest heat setting - this is not a mistake. 

The tofu will not burn. The high heat will help the excess water evaporate while adding golden, toasted bits which will help bring in flavor. 

More Tofu Breakfast Recipes : 

• Breakfast Sausage Patties 
• Tofu Scramble 
• Savory Oat Bran With Spinach & Tofu 

I wanted to make this dish affordable, so I focused on ingredients that can be found in most stores. Because of this, I omitted ingredients like walnuts, textured vegetable protein, and mushrooms.

All of these are great - but they can be pricy when talking in terms of volume. 

Recipe Notes 

1. You’ll want to use extra-firm or super-firm tofu. I recommend the super firm tofu from Trader Joe’s. The texture is chewy, “meaty,” and does not need to be pressed. Other blocks of tofu will have varying textures, depending on the quality. If the tofu holds a lot of water, you’ll need to drain and press.  
2. Most fennel seeds are already toasted. You’ll know the difference from the color. If the fennel seeds are bright green, they are raw. If the seeds are a green-grayish color, it’s toasted and ready to be used. To toast raw fennel seeds, you’ll just need to cook them in a non-stick pan for a few minutes until the color darkens.  
3. Feel free to be flexible with the spices in this recipe. If you want more garlic powder - go for it. If you don’t like red pepper flakes - then skip out. I’d say the spices that bring this tofu sausage crumbles recipe to life are the Italian seasonings, crushed fennel seeds, and soy sauce. 

How Do You Crumble Tofu 

To crumble tofu, simply tear the tofu with your hands. You can also use a fork to break apart the tofu. 

How To Use Tofu Sausage Crumbles 

Tofu sausage crumbles can be used in many ways, similar to a traditional meat-based sausage crumble. 

I highly recommend making a breakfast taco or burrito with the sausage crumble, along with adding a chickpea scramble, black beans, ripe avocado chunks, and a plant-based, cilantro creamy sauce.  

I often like to keep things simple and sometimes I’ll just make a side of rice to go with my sausage crumble. Not exactly the traditional pair, but the mix of protein-packed crumbles with a seasoned, side of rice makes a balanced meal. 

How To Store 

Store the vegan sausage crumbles in an air-tight container or reusable silicone bag in the refrigerator for up to 3-4 days.  

The crumbles can be reheated in the microwave for a couple of minutes, or warmed in a pan over a stovetop.  

Did you try out this Pan-Fried Tofu Sausage Crumbles recipe?

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